Topic: How to deal with stress? - page 64. (Read 38221 times)

i would actually second this as well.

I used to stay up late all the time and get up early for work and idid it for years but eventually it took its toll and i found i was getting stressed and anxious very easily. What i did was started going to bed earlier and getting a proper routine, For me because i dont sleep the whole night through mu quality of sleep is not as good as others so i find i need about 7 hours to feel fine the next day.

Proper sleep definitely shouldn't be overlooked.

Did you know that after I start to schedule my sleeping my live become better. Every night I am going to bed around 4 am and the next day I get up at 10:30! Here is something for the Sleep Schedule...

Have A Routine Sleep Schedule
Among other things, depression can make it very difficult to get a good amount of sleep. In fact, too little sleep can actually worsen symptoms of depression and your overall state of mind.

Just like setting small goals for yourself every day, start by making some changes to your lifestyle, according to WebMD.
Go to bed at the same time every night, and rise at the same time each morning. Establish a good “sleeping routine” — try not to take naps during the day, and turn off your TV and all phones and tablets before you go to sleep.

Sleeping is the first thing that you should change if you want to change your life!

Marijuana...

Do something with your partner 

You know what i am saying

Calls some friend go out and have a nice beer .

i am sure you will do better after .

I deal stress with sleeping, eating and wine.

Music and sports help a lot.

this has probably been said before but dont underestimate what being properly hydrated can do for you, your body is mostly water and without sufficient amounts your brain cant make normal connections and this can lead to you becoming stressed a lot easier, Obviously being less stressed is not the only benefit. your mind will operate better on every level if properly hydrated.

Failing that try smoking some weed.

Did you know that setting a goals is one of the most important thing in your life. It doesn't matter if that will be some new sleep routine, schedule of the meals, your body weight or something else... just do it!

Set Goals For Yourself
People with depression can feel a range of emotions and sensations. Everyone has different thoughts that are unique to them.
But some of the most common attitudes that develop are those of sadness, anxiety, emptiness, helplessness, worthlessness, guilt, and irritability. Often, you feel like you can’t successfully accomplish anything.
To combat this, you can try to set daily goals for yourself, says Ian Cook, M.D., the director of the Depression Research and Clinic Program at UCLA.

“Start very small,” he says. “Make your goal something that you can succeed at, like doing the dishes every other day.”
Step by step, you may start to feel better by reaching each of these small, daily goals. Eventually, you’ll be completely ready to add new, more challenging goals for yourself.

The best way according to me that helps me every time is to take afew deep breaths and smoke a cigar nicotine helps in blocking the chemical that lets your brain know that there is something to be worried about. It helps everyone and every time.

Yes, a nice cold beer always works for me. 

One of the things that will help you to deal with the stress is also the food!

We are all witnesses about the situation in the world. The humanity finally discover that the food who is buying from the markets is full with GMO. This project had a mission to kill humanity slowly, but thanks to many brave researchers, today we are at war with food industry...

Eat More Foods With Vitamin B

Vitamin B-12 and other B vitamins help produce chemicals in the brain that greatly affect mood: serotonin, epinephrine, and dopamine. Low levels of B vitamins have been repeatedly linked to depression.
According to research done by the Mayo Clinic, vegetarians, older adults, and those with digestive disorders like celiac disease may find it tougher to get enough vitamin B-12.
You can take supplements, but a healthy alternative is to up your intake of vitamin-B-rich foods. Fish like mackerel and salmon are high in the vitamin, as are Swiss cheese, spinach, bell peppers, shellfish, lean meat, eggs, and low-fat milk.

Change your meal and release from your stress!

Sitting down and drinking something cold, maybe doing something like reading a book or watching a tv show.

Guys, is there anyone here who try to mediate? Here is some short info about the meditation:

Dr. Elizabeth Hoge, a psychiatrist at the Center for Anxiety and Traumatic Stress Disorders at Massachusetts General Hospital, suggests that “mindfulness meditation” can effectively treat anxiety and other mood disorders.

People who experience low moods and a decreased sense of well-being have “a problem dealing with distracting thoughts that have too much power,” she explained to the Harvard Health Blog. “They can’t distinguish between a problem-solving thought and a nagging worry that has no benefit.”
To ease the stress of everyday life, carve out 30 minutes to an hour each day and seek a quiet place. Turn off your phone and computer, and close your eyes. Regulate your breathing, and don’t focus on not thinking. If a thought comes up, acknowledge it, and let it go. You can also focus on one word or thought, or imagine yourself in a peaceful place.

I start to practice meditation since september this year. At the beginning I was have some problems with the breathing. I can not focused on how to inhale and exhale, but after a few practice and reading some article about this I finally fix this problem. I have never think that the way how you are breathing can tell a lot about you...

just relax and drink some water is best solution

Weed is a stress killed

Stress? Go watch TV.

Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, you can always make it better.

if you mean stress in general than you may need help

listening to music or moving around a little bit and going out for a walk