Drink water a half hour before meals
Eat only when hungry
Eat your food slowly
Exercise wisely
Eat a lot of vegetables
Avoid soda, juice and sports drinks as they are high in calories and can contribute to weight gain.
Get enough sleep every day
Topic: How to lose weight? - page 18. (Read 43172 times)
If you don't want to exercise, you can use a hot dryer. This is a method to help you lose weight while watching TV or reading. Heating makes you sweat so you will eliminate unnecessary fluids in your body. Use a hot sticker if you want to directly affect the size of your body's particular parts. The most commonly used types are salt or ginger. To increase efficiency and keep your patch hot longer, you can use a hair dryer.
You should eat more fiber, vegetables, fruits, dairy products such as yogurt, eggs, and cheese ... And drinking water before meals can also lead to reduced calories.
If you want to lose weight but don't like exercise you need to limit consumption of sugar, eat more vegetables and drink plenty of water every day.
You need to have a proper diet, you shouldn't sit down a place take a walk if you don't want to exercise.
I think that it is very important to cary about what you eat, but you need to find a diet which will be suitable for you! Also, exercises are very important.
Greatly reduce your sugar intake. That shit is like cocaine.
Physical exercises and no late-night eating/snacks.
One must also cut out on the consumption of too much soda because of too much sugar in it and that in turn can make one gain a lot of weight.
If you want to lose weight, cut back on the amount of sugar you consume, and make sure you read the package carefully, because many of the self-proclaimed products that lose weight contain lots of sugar.
At first,To reduce the weight of the body,we have to exercise regularly and keep the quantity of food in order to reduce the weight.
There is a need to refrain from eating all types of fat in the diet.I think the different types of soft drinks should refrain from the national food because it increases our body weight.I think that Cucumber,Carrots plays such vegetables,the health fats are removed.
There is a need to refrain from eating all types of fat in the diet.I think the different types of soft drinks should refrain from the national food because it increases our body weight.I think that Cucumber,Carrots plays such vegetables,the health fats are removed.
Eat real food;Another common mistake when eating a low-carb diet is getting fooled by the creative marketing of special “low carb” products. Remember: An effective low-carb diet for weight loss should be based on real food, like this: Real food is what humans have been eating for thousands or (even better) millions of years, e.g. meat, fish, vegetables, eggs, butter, olive oil, nuts etc.
Eat when hungry;Don’t be hungry. The most common mistake when starting a low carb diet: Reducing carb intake while still being afraid of fat. Carbs and fat are the body’s two main energy sources, and it needs at least one of them.
The most important thing is proper nutrition. You need to eliminate from your diet all fat and harmful forever! It is necessary that you spend calories more than you consume, then you begin to lose weight. You can at least go for a walk or run.
You just have to find whatever works for you. For me, it's intermittent fasting. I try not to eat for more than 16 hours.
I usually skip breakfast and have a late lunch. Try not to eat too much sweets. Go with food that's high in fiber like fruits, oatmeal, wheat bread. I don't like to exercise that much, so I just watch what I eat
I usually skip breakfast and have a late lunch. Try not to eat too much sweets. Go with food that's high in fiber like fruits, oatmeal, wheat bread. I don't like to exercise that much, so I just watch what I eat
No carb diet + excersice every day.
How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?
If you want lose weight with nice body proportion there no other way than exercise but you can try fat suction surgery but IAM not recommend it.
Choose a low-carb diet;If you want to lose weight you should start by avoiding sugar and starch (like bread, pasta and potatoes). This is an old idea: For 150 years or more there have been an infinite number of weight-loss diets based on eating fewer carbs. What’s new is that dozens of modern scientific studies have proven that, yes, low carb is the most effective way to lose weight.
Physical exercises and no late-night eating/snacks.
Discipline your Appetite and workout!! don;t use the elevator work the steps up and down!! dont take a but on a short trip take that 30 to 1hour leg walk
try all these and see if you wont loose weight
try all these and see if you wont loose weight
Lift Weights 3 Times Per Week;You don't need to exercise to lose weight on this plan, but it is recommended. The best option is to go to the gym 3–4 times a week. Do a warm-up and lift some weights. If you're new to the gym, ask a trainer for some advice. By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.
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