Drink warm water with lemon juice every morning after waking up.
And exercise for 30 minutes.
Topic: How to lose weight? - page 2. (Read 43234 times)
Do a medical check up first. After that follow a good diet plan. Especially try to eat half of your meal and avoid junk food as much as you can.
Exercise is needed in losing weight. Apart from that, you also have to eat vegetables, don't eat too much fat, and get enough sleep.
Often more excecise
Here are some great ideas to lose some weight. You can start by reducing your consumption of coffee, sodas, beer, and energy drinks as these drinks contain a lot of sugar. Instead try to replace these drinks by drinking more cold water, natural orange juice, or cranberry juice.
The water will keep you dehydrated throughout the day, the orange juice will provide you will plenty of vitamin C, and the cranberry juice will help detox and cleanse your body. Also, eating fewer foods that contain a lot of fats and carbs like rice, pizza, hamburgers, and processed food will help you lose weight.
Try replacing these foods with healthy nutritional meals like steamed rice and fresh vegetables, grilled chicken instead of fried, and pasta with fresh basil, mushrooms, cherry tomatoes, and Italian squash. These are small changes but step forward into dropping a couple of pounds.
The water will keep you dehydrated throughout the day, the orange juice will provide you will plenty of vitamin C, and the cranberry juice will help detox and cleanse your body. Also, eating fewer foods that contain a lot of fats and carbs like rice, pizza, hamburgers, and processed food will help you lose weight.
Try replacing these foods with healthy nutritional meals like steamed rice and fresh vegetables, grilled chicken instead of fried, and pasta with fresh basil, mushrooms, cherry tomatoes, and Italian squash. These are small changes but step forward into dropping a couple of pounds.
It aquire more excecise
Just workout and eat healthy foods, I came from 80kg to 65kg today for just 8 months.
If you eat less, you'll lose body weight
If you eat less and eat protein foods you'll lose body fat.
If you eat less, eat protein foods and do heavy workout (lifting), you'll lose body fat and gain muscles.
If you really want you can achieve it.
If you eat less, you'll lose body weight
If you eat less and eat protein foods you'll lose body fat.
If you eat less, eat protein foods and do heavy workout (lifting), you'll lose body fat and gain muscles.
If you really want you can achieve it.
Many people do not realize eating less not only reduces weight, but makes our bodies healthier. And we should consult a nutritionist, to speed up
the process of losing weight. Because later nutritionists will suggest what foods are allowed to eat and foods that should be avoided. If we don't
have the money to pay for a consultation with a nutritionist, just search on google. Later there will be many articles about how to eat a healthy diet
to accelerate weight loss. If we are lazy to exercise and do not have time because of busy work, we can try to move the body a lot. We can go up
and down the stairs at home or just take a walk in the house.
Absolutely! Making healthier choices and seeking expert advice can do wonders for our bodies. Even without a nutritionist, there are countless online communities and forums where we can find support and valuable tips. And don't underestimate the power of small physical activities like taking the stairs or going for a walk. Every little bit counts on our journey to a healthier self. Let's embrace these changes and enjoy the positive impact they bring! the process of losing weight. Because later nutritionists will suggest what foods are allowed to eat and foods that should be avoided. If we don't
have the money to pay for a consultation with a nutritionist, just search on google. Later there will be many articles about how to eat a healthy diet
to accelerate weight loss. If we are lazy to exercise and do not have time because of busy work, we can try to move the body a lot. We can go up
and down the stairs at home or just take a walk in the house.
Keep doing more workout
You have to follow a balanced diet and in general eat less
I think you have to exercise regularly, don't eat too much oily food, always have an optimistic mind and always eat vegetables.
Search up fasting , i hear alot of people are doing it and it aperrently isnt just a "diet" it more like a way for living.
Maybe try to eat in calorie defficite , calculate your calories and eat healthy amount less.
If you dring lots of soda , lower the amount they have lots lots of sugar in it
Maybe try to eat in calorie defficite , calculate your calories and eat healthy amount less.
If you dring lots of soda , lower the amount they have lots lots of sugar in it
Only eat when you are hungry and cut sugar out of your diet. Increase your metabolism before you rest by exercise for 5-10 minutes or simply hang upside down on an inversion table (or from a tree by your feet if you are a vampire) or lie flat and rest your legs/feet vertically against a wall for 20 minutes just before you retire. Thats the secret for all ye fatties ....unless its glandular or some major health issue of course.
First of all, go to the doctor, because it is possible that the extra weight is a consequence and you need to eliminate the cause
Eat less, move more, but in general it is better to go straight to a nutritionist
Many people do not realize eating less not only reduces weight, but makes our bodies healthier. And we should consult a nutritionist, to speed up
the process of losing weight. Because later nutritionists will suggest what foods are allowed to eat and foods that should be avoided. If we don't
have the money to pay for a consultation with a nutritionist, just search on google. Later there will be many articles about how to eat a healthy diet
to accelerate weight loss. If we are lazy to exercise and do not have time because of busy work, we can try to move the body a lot. We can go up
and down the stairs at home or just take a walk in the house.
proper sleep, eat healthy and never abuse yourself.
be with people that loves living healthy than those abusers .
be with people that loves living healthy than those abusers .
To begin with love yourself, then adjust your relationship with food and start exercising, but it is better to go straight to the doctor, otherwise you can only hurt yourself
Constant doing of exercises reduce weight
Eat less, move more, but in general it is better to go straight to a nutritionist
Drink water, eat right, and exercise
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