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Topic: How to lose weight? - page 38. (Read 43172 times)
Nobody canceled a simple rule. It is necessary to move more and eat only healthy food.
Best choice would be simple exercises like jogging and eating more veggies instead of meat. But you should probably check with ur doctor first if theres a possibility of something being wrong with you before starting such a routine. AFter that well it starts with ur will on how much u really want to lose weight
i do sport and stay up everyday
the easiest way to lose weight is to exercise regularly and keep your diet
The other measures to lose weight apart from exercise would be a healthy diet. Well, it is still better if you do cardio exercise as well. Walking can be considered a cardio exercise, so it's not so difficult.
You have to get in less calories than you burn and limit your sodium intake.
Hi ,
Do cardio for atleast 30 mins a day if you are doing weight training on the same day or do cardio for atleast an hour . Eat atleast 80% healthy . Don't consume over 2400 calories in a day because 2200 is actually not recommended for fat loss generally but if your go to the gym or do lots of workout i suppose 2400 calories is sufficient . Try to do more reps with light weights and focus on the form . You can build enough muscles even with light weights . Try to follow the "DTP workout" by "Kris Gethin" it would reduce fat as well as increase muscle mass .
I hope it was helpful.
Thank You!!
Do cardio for atleast 30 mins a day if you are doing weight training on the same day or do cardio for atleast an hour . Eat atleast 80% healthy . Don't consume over 2400 calories in a day because 2200 is actually not recommended for fat loss generally but if your go to the gym or do lots of workout i suppose 2400 calories is sufficient . Try to do more reps with light weights and focus on the form . You can build enough muscles even with light weights . Try to follow the "DTP workout" by "Kris Gethin" it would reduce fat as well as increase muscle mass .
I hope it was helpful.
Thank You!!
It's better to do cardio and weight training on the separate days so your body can recover.
Hi ,
Do cardio for atleast 30 mins a day if you are doing weight training on the same day or do cardio for atleast an hour . Eat atleast 80% healthy . Don't consume over 2400 calories in a day because 2200 is actually not recommended for fat loss generally but if your go to the gym or do lots of workout i suppose 2400 calories is sufficient . Try to do more reps with light weights and focus on the form . You can build enough muscles even with light weights . Try to follow the "DTP workout" by "Kris Gethin" it would reduce fat as well as increase muscle mass .
I hope it was helpful.
Thank You!!
Do cardio for atleast 30 mins a day if you are doing weight training on the same day or do cardio for atleast an hour . Eat atleast 80% healthy . Don't consume over 2400 calories in a day because 2200 is actually not recommended for fat loss generally but if your go to the gym or do lots of workout i suppose 2400 calories is sufficient . Try to do more reps with light weights and focus on the form . You can build enough muscles even with light weights . Try to follow the "DTP workout" by "Kris Gethin" it would reduce fat as well as increase muscle mass .
I hope it was helpful.
Thank You!!
Diet & berolahraga
Eat low-calorie foods and just go to the gym
It's not that simple. Some people have slow metabolism or some kind of a disease. It's hard if you have a thyroid gland problems.
staying power is one of the most important elements
the best way to lose weight is proper diet and exercise and also drink plenty of water for cleansing purposes 
Choose a low-carb diet. If you want to lose weight you should start by avoiding sugar and starch (like bread). ...
Eat when hungry. Don't be hungry. ...
Eat real food. ...
Eat only when hungry. ...
Measure your progress wisely. ...
Be persistent. ...
Avoid eating fruit. ...
Avoid drinking beer.
Eat when hungry. Don't be hungry. ...
Eat real food. ...
Eat only when hungry. ...
Measure your progress wisely. ...
Be persistent. ...
Avoid eating fruit. ...
Avoid drinking beer.
for me its easy i just play online games and dont eat 
ahahhaha
ahahhaha
You can follow Keto Diet to loose weight... It is high fat diet, with low carbs and low to moderate protein... You can Google about it to learn the advantages and risks involved with Keto diet
Eat low-calorie foods and just go to the gym
Does drinking red tea helps? Saw an article regarding drinking of red tea for slimming and the detox effect.
https://zenhealthandfitness91254574.wordpress.com/2018/07/13/skeptical-about-detox-red-tea-and-their-slimming-capability/
https://zenhealthandfitness91254574.wordpress.com/2018/07/13/skeptical-about-detox-red-tea-and-their-slimming-capability/
Proper diet and do excercises.
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