Topic: How to lose weight? - page 42. (Read 43172 times)
Rice can increase your weight, Reduce eating rice and meat more noodle or bread.
Để giảm cân không nên:
- Do not eat fatty foods like tuna, salmon
- Do not eat more than 25% solids or white milk.
- Limit intake of processed meats, high fat meats such as lamb, goose meat, duck meat.
- Do not eat fatty foods like tuna, salmon
- Do not eat more than 25% solids or white milk.
- Limit intake of processed meats, high fat meats such as lamb, goose meat, duck meat.
A bit of workout, and serious diet! If you can afford keto diet, Go for it ! I had lost 7 KGs in just 10 days.
To lose weight:
- Do not eat dried fruit, sweet jam, oily fruit
- Do not eat mayonnaise.
- Do not eat lard, marinade, fat fried, fried
- Do not eat processed vegetables.
- Do not eat dried fruit, sweet jam, oily fruit
- Do not eat mayonnaise.
- Do not eat lard, marinade, fat fried, fried
- Do not eat processed vegetables.
leave junkfood and start to exercise
To lose weight
- Do not drink drinks such as soda, carbonated drinks such as coca-cola, alcohol, bottled juice with sugar.
- Do not eat pork chop excepted.
- Do not eat powdered foods such as pastries, sponges, pizzas, egg rolls, grains, fried potatoes.
- Do not drink drinks such as soda, carbonated drinks such as coca-cola, alcohol, bottled juice with sugar.
- Do not eat pork chop excepted.
- Do not eat powdered foods such as pastries, sponges, pizzas, egg rolls, grains, fried potatoes.
To lose weight we should not
1. Do not stock high-calorie foods such as candy, chocolate, butter, jam, soft drinks, ice cream ...
2. Do not practice under the loudspeaker for less than 30 minutes, as usually after 30-45 minutes of exercise, the new body uses energy from the fat.
1. Do not stock high-calorie foods such as candy, chocolate, butter, jam, soft drinks, ice cream ...
2. Do not practice under the loudspeaker for less than 30 minutes, as usually after 30-45 minutes of exercise, the new body uses energy from the fat.
To lose weight we need
3. Do not use high sugar or fatty foods. Reduced maximum red meat (pork, beef, shrimp, crab) and note not fasting, drink water.
4. Limit snacks and sweet fruits (mango, durian, jackfruit ...) Avoid far more energy snacks like fries, peanuts ...
3. Do not use high sugar or fatty foods. Reduced maximum red meat (pork, beef, shrimp, crab) and note not fasting, drink water.
4. Limit snacks and sweet fruits (mango, durian, jackfruit ...) Avoid far more energy snacks like fries, peanuts ...
Cara menurunkan berat badan adalah dengan mengurangi makan makanan berat dan perbanyak olahraga . Makan buah , dan nasi di ganti dengan sereal gandum . Dan makan maksimal makan jam 5 sore.
To lose weight should not be
1. Do not eat for any reason other than "hunger". Ask yourself, "Are you really hungry?" Avoid eating at most for other reasons such as "sadness," depression, loneliness, or stress.
2. Do not eat too much in the evening. Should eat breakfast as a "prince", eat lunch as a "prince" and eat as a "beggar".
1. Do not eat for any reason other than "hunger". Ask yourself, "Are you really hungry?" Avoid eating at most for other reasons such as "sadness," depression, loneliness, or stress.
2. Do not eat too much in the evening. Should eat breakfast as a "prince", eat lunch as a "prince" and eat as a "beggar".
To lose weight Enhance your workout with any sport you like, every day for 45-60 minutes, to "lose fat".
Walking is the easiest form of exercise. Each day should run slowly or walk about 60 minutes.
To lose weight effectively, you need to know how to exercise properly
- Tap gradually and increase in volume as well as time.
- At the beginning, you can do 30 minutes each session to adapt, after a few weeks to increase 1-2 hours.
- You can practice 2 times a day. A session with specialized exercises focused on areas of fat accumulation such as abdomen, buttocks, thighs, shoulders, back, and one with your favorite sports such as swimming, biking, tennis ...
- For some people who have knee problems, spine ... the practice of slimming is very good, but should be checked and advised by professionals to have exercise programs that are suitable for the condition of the body. his health.
Walking is the easiest form of exercise. Each day should run slowly or walk about 60 minutes.
To lose weight effectively, you need to know how to exercise properly
- Tap gradually and increase in volume as well as time.
- At the beginning, you can do 30 minutes each session to adapt, after a few weeks to increase 1-2 hours.
- You can practice 2 times a day. A session with specialized exercises focused on areas of fat accumulation such as abdomen, buttocks, thighs, shoulders, back, and one with your favorite sports such as swimming, biking, tennis ...
- For some people who have knee problems, spine ... the practice of slimming is very good, but should be checked and advised by professionals to have exercise programs that are suitable for the condition of the body. his health.
To lost weight
1. Theo dõi cân nặng mỗi tuần một lần cùng một sự cân bằng vào buổi sáng sớm sau khi cá nhân sinh viên và không ăn sáng, sẽ giúp bạn phát thăng trầm thăng hạng hoặc thăng bằng tốc độ sớm để điều chỉnh trò chơi time.
2. Dynamic in all activity. Restricting active at an existing time, play game, internet, view tivi… Please wait the time to work (lau dọn cửa, tưới tree) using thang machine instead of thang máy.
1. Theo dõi cân nặng mỗi tuần một lần cùng một sự cân bằng vào buổi sáng sớm sau khi cá nhân sinh viên và không ăn sáng, sẽ giúp bạn phát thăng trầm thăng hạng hoặc thăng bằng tốc độ sớm để điều chỉnh trò chơi time.
2. Dynamic in all activity. Restricting active at an existing time, play game, internet, view tivi… Please wait the time to work (lau dọn cửa, tưới tree) using thang machine instead of thang máy.
To lose weight Eat vegetables, fruits, steamed foods, boiled, whole-grain cereals, drink plenty of water and use special nutritional products that support effective weight loss with nutrients such as: CLA increased fat metabolism in the cells, reduced fat percentage; Isomaltulose helps maintain a long-lasting sensation, limiting appetite, vitamins and minerals that provide essential nutrients for a healthy body during weight loss.
To lose weight should
1. Eat food diary. Record all that you have eaten in the book: date, time, food / drink, number, reason for eating. You will get bad habits that you do not even notice (snack, eat too much, eat not hungry) to gradually change habits.
2.Create a habit of reading packaging labels to choose the right foods (no or low in fat, no sugar, low in cholesterol).
1. Eat food diary. Record all that you have eaten in the book: date, time, food / drink, number, reason for eating. You will get bad habits that you do not even notice (snack, eat too much, eat not hungry) to gradually change habits.
2.Create a habit of reading packaging labels to choose the right foods (no or low in fat, no sugar, low in cholesterol).
Add lemon to your water, drink every morning and evening. Go to the gym to also do a slim course.
You need to fast, have a reasonable diet to lose weight
Leave your bad life habbit just like laying all day long or eating too much junk food and start doing some exercise
Reduce food intake especially carbohydrate food, constant exercise is a necessity.
You loose weight by lowering:
- carbohydrates (sugar of any kind)
- lipids (any kind of fatty acids)
- bread (or any kind of fast foods)
And by walking, running, exercise...etc.
- carbohydrates (sugar of any kind)
- lipids (any kind of fatty acids)
- bread (or any kind of fast foods)
And by walking, running, exercise...etc.
do not eat at night, twist the hoop for the waist. in fact it is very difficult for me to force myself not to eat. Still need to go to the gym
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