How to lose weight? - page 40. | Bitcointalksearch.org

Karlblaise1

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Activity: 131

Merit: 2

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Quote from: mycomike12345 on February 26, 2018, 11:01:33 AM

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

the best way to loose weght still remains varied, hunger strike(6am - 3pm) and excercise

jasmine25

newbie

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eat healty and sport

Slayer21

newbie

Activity: 43

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Proper diet exercise and good rest like 8 hours if sleep.

cicakpacakpalakcicak

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perhaps with regular exercise, consuming lots of fruits and vegetables, avoid foods that contain lots of fat, drinking water before eating is believed to lose weight.

Socialfood9009

newbie

Activity: 48

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When I do acitivity and drink water I lose weight.

Fsgbgeg5

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Activity: 38

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Sleep 7hour , take diet , go walk in mouintuns, eat salat dont break 👌

Gfdety9

newbie

Activity: 86

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You eat helthy , u take a diet.
Yeahh u do it ,goo..

shizzle_my_nizzle

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Activity: 90

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Learn how to be good at cooking fibrous vegetables so that you can add a lot of them to your diet, once you get good you'll make delicious meals. We're primates, we're made to fill our stomach with large volumes of low caloric food.

Btc-Behlool

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Dont eat sweets and oil, and take two mug of tea without sugar in a day....

lessaul

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You have to go with a nutritionist

Multitaskchain5500

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Doing activities , and eating vegetables and fruits

ElianaMaria

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Quote from: mycomike12345 on February 26, 2018, 11:01:33 AM

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

Intermittent Fasting! I do it now. It is not as hard as it sounds, you get used to it!

https://www.youtube.com/watch?v=W_KS3RQbB5g

hadayetullah350

newbie

Activity: 146

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there are many way to our lose weigh. at first i want to the start exercise, then i lose my weight. then the other way is we do not eat fate eating. fat eating is not good for health and body.so,we always should be rules of bad eating and i will exercise everyday.

funnymike

newbie

Activity: 25

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I think it's not so difficult - eat less junk food and fast food, more cook by yourself, eat fresh veggies, and hight quality meat and fishes. less sugar and salt and drink more water. and of course - do sport Wink

Impulseboy

jr. member

Activity: 196

Merit: 4

When I want to lose weight, what I always do first thing is portion control, mainly because I simply cannot change my diet completely and in a snap. Also, I don't think it is healthy not to exercise if you want to lose weight. You have to at least do some exercises if you want to lose weight. And discipline. It's very important, I think.

Erin Strange

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Quote from: mycomike12345 on February 26, 2018, 11:01:33 AM

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

Drink green tea , do exercise, running, eat fresh veg, these kind of things help to loose weight.

Phaal

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Activity: 11

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There are different ways to lose weight but they are depends on your weight. If you have a medical condition, talk to your doctor before making changes because this plan can reduce your need for medication. After that, do exercises, avoid sugary drinks and fruit juice, lessen the amount of food that you've it

Hasinthaka

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Activity: 42

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Drink a glass of warm water before and after every meal

seanjoseph

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Activity: 107

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you have to diet, go to gym and have a healthy lifestyle.

grundigtel01

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Activity: 50

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I run every morning and drink 3L water

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