Topic: How to lose weight? - page 41. (Read 42990 times)
Reduce starches ans practice sport
Continues involvement in exercise and eating of healthy fruits containing vitamins will help you lose your weight.
Continues involvement in exercise and eating of healthy fruits containing vitamins will help you lose your weight.
I lose weight when I eat fruits , vegetables and green salads.
first see a doctor then get a proper diet from the doctor. Wish you the best.
Just have a proper diet, proper exercise eat vegetables and healthy foods that can burns fats. discipline in your body is a must if you want to lose weight.
I lost 9 Pounds by just cleaning my mills from junk food.
zero burgers/pizza
zero burgers/pizza
Have a healthy lifestyle and diet.
In my perpsective you must have a healthy lifestyle and healthy diet. You must have exercise every morning and avoid eating food with more fats and cholesterol. Eat fresh vegetables and fresh fruits.
How to lose weight is to eat various types of vegetables, adequate protein and fat intake. Some types of vegetables such as cucumber, lettuce, cabbage, celery, cauliflower, broccoli, and spinach can help you launch a diet program and also maintain a healthy body. Although you eat a lot of vegetables, but you do not have to worry because you will not be overweight or obese.
You should walk at least 30 minutes a day
How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?
Calories in < calories out. Simple truth is you have to suffer to lose weight.
Mammals are not designed to lose fat easily. Anyone who tells you its easy is wrong (or lucky). Unfortunately working out is a key component of burning fat. I have been working out vigorously for over a month now and have not lost weight yet. However I've noticed the changes in my body start to begin. If you have physical limitations they have products for any physical limitations you have. Control your diet first and once you've done that focus on doing a little bit of working out. Don't start hardcore all at once or you'll give up like I did many times. I only just recently consistently stayed on track. You've got this. I've struggled with weight too on and off so I've been there too.
avoid rice and fatty food.
I was very helped by a fractional diet, often there, but a little. And also helped to escape, I realized that if I run, the weight goes faster than from other exercises
walk every day at least 1 hour.
I think the best way to lose wait is to have healthy meal at three times with a routine time.i feel if you skip your breakfast you have a tendency to eat more during the rest of your day so keep a time and have your food at right time.avoid junk and oily food.
You need to fast and have a reasonable diet to lose weight, have a beautiful body and healthy
is less and to drink clear water more. It is necessary to walk much. To remove all excess food from the refrigerator and available places
You can lose weight mostly when you consider the dietary modification and avoid leaving a sedentary lifestyle.
dont be too rush losing weight. it actually takes times and will challenge your patience in my advice drinking lots of water (because doctor recommend that too) and a proper diet. limit your rice too
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