Topic: Quitting smoking - page 2. (Read 4530 times)
Smoking sometimes turns to a habit and we knowbhw much habits are hard to stop. When smoking becomes an addiction then it will be hard to stop
Just have a fixed mindset and believe that you will trully quit in it.
You will have moments of great anxiety. Endure them; they will pass. Keep active; exercise more. Read an engrossing book; engage in a hobby that keeps your hands busy.
Think about your future, your health and your family that will be affected if you still continue to smoke. My father quit smoking when my brother is born.
Carry nuts or other nutritious snacks to nibble on: stay away from candies. When you feel the urge to smoke, take a few deep breaths. Drink lots of water and fruit juices.
When the date you decide to quit comes, stop carrying cigarettes, matches, or lighters. Hide all ashtrays.
In my experience, if you really do not want to quit, nothing will help you, and if it's not words, but you really have a desire, then you do not need advice!
I stopped because there is no money to buy cigarettes, if you need to stop smiking just spend all your money on useful needs
Probably he makes a fortune on crypto trading ;-) thus no chance to spend..
Seek the help of Stop Smoking Clinics when the need arises.
I stopped because there is no money to buy cigarettes, if you need to stop smiking just spend all your money on useful needs
Talk to others who have stopped. Note the moments when you most want to smoke and be ready with a diversion.
Tell your family and your friends. They will reinforce your resolve. If you can, team up with another who's quitting-sharing the experience helps.
When you decide to stop, pick a date in the near future and plan for it. If possible, choose a time when you are faced with a change in routine, such as a holiday or a trip.
Don't lose your heart if you fail. Be particular about the more difficult times when you couldn't resist. Try to be stronger next time with a will to win.
You may be doubtful about the increase in weight. Well, anticipate an increase in appetite, but avoid fatty or sugary foods as snacks. Take a crack at sugar-free gum and fruit instead.
Stop buying cigs for once and you will surely stop smoking soon.
Trust me you can do it
+1 I quit recently! Thanks to nicotine gum! That's great!!!
Trust me you can do it
I have tried many ways to quit smoking, "e-cigarettes", eating lollipops, eating chocolate, but they have not succeeded, because there will always be friends who will give you cigarettes!
Smokers cannot easily quit on smoking but again enable to do it you have to make decision.
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