Topic: Sleeping - page 10. (Read 2439 times)
I usually sleeps for a six to eight hours a day because it is good to have that kind of sleep, if you have less then four hours it can cause to much laziness and you cannot think properly same with oversleep, but if you have that six to eight hours you can think normally.
8-10 hours and Sunday at least 10 hours.
10-12 hours a day. i sleep a lot .
Now I sleep about 7 or 8 hours and this is really not enough for me. I am very active, do so many things during the day that I need to have a longer time for the rest. And I feel it really good, because my body is very tired after a week.
I usually sleep about 8 hours at night and about 2 hours in the afternoon on the working days and about 10 or 11 hours on the weekends. But the more I sleep, the more I feel sleepy and I don't really Know how it works.
When I was still studying, I tried doing a lot of reading and research sacrificing my sleep. Result? Lower grades compared to when I strictly observed 6-8 hours sleep whether or not I was able to read my lessons or not. A fresh mind helps you think better.
I sleep about six hours. And I feel like sleepy fly
Sleep is really good, I sleep about 10 hours a day. Relaxed mind, relaxed thinking
I sleep nearly 7 hours but it’s not enough for me . I feel good, but at 10 pm I am already tired and want to go to bed. I think 8 hours of sleeping would be great for me.
It depends... usually 7-9 hours
The best activity for me ahah but sometimes i have some problems with sleep. don't know why but sometimes it happens. I prefer to be not disturbed at such moments. 
I sleep 7 hours, I feel great. I used to sleep only 4 hours- 4.5 hours, taking 15 minute naps during the day, it's not healthy you definitely feel different, your mood changes, you get to feel very tired as time passes by.
I usually sleep for nearly 8 hours and it feels great, because i feel that it is enough and i'm always very active and have enough power for everything: studying, working and meetings with friends.
You need to sleep at least 8 hours. But I love to sleep 9 
I sleep differently every day, but I sometimes have a feeling that I could sleep more.
Sleeping well is important to staying healthy and rested. Habits like minimizing caffeine and sleeping at regular hours can help.
Sleeping is very important to me. If I want to sleep fully, I have to sleep about 10 hours and not less. Otherwise, I will be very sleepy all the day. And I can't say that I am "owl". No, usually I go to sleep quite early.
I do not sleep a lot, because I just do not have time to rest with my university schedule 6/1. And it is really hard for me to fall asleep, even when I am really tired. I take melatonin 30-40 min before bed, put my phone aside, read some book and then it is easier. Yet sleeping have been a major problem for me recently
Depends how tired I am. But normally 5 hours is good and I can work the rest of the hours.
How many hours do you sleep in a day and how sleeping actually feels?
What kind of question is that? Are you having trouble sleeping? I usually sleep 6 to 8 hours per night.
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