Topic: Sleeping - page 6. (Read 2439 times)
8 hour in evening
In the past few days I have been having a hard time to sleep so I usually sleep in the morning and most of the time I would wake up in the afternoon because of the heat or something else.
So I could only get 3-5 hours of sleep per day I couldn't sleep after waking up in the afternoon.
So it would just repeat since I couldn't sleep at night.
So I could only get 3-5 hours of sleep per day I couldn't sleep after waking up in the afternoon.
So it would just repeat since I couldn't sleep at night.
Sleep has become a big problem for me lately. I cannot sleep more than 5 hours a day, the circadian clock is constantly changing. the impact is not too big but I need to improve soon
I depends from individual to individual, for some people it might be enough sleep. But for me 5 hours is just not enough, I maybe can do it for 2-3 days but then my concentration drops drastically. It's best in my opinion tk find a food sleep rhythm of atleast 6-7 hours and try to stick to it as many days as possible during the week. On the weekend we can usually sleep longer.
Sleep has become a big problem for me lately. I cannot sleep more than 5 hours a day, the circadian clock is constantly changing. the impact is not too big but I need to improve soon
I love to sleep. Sleep is a blessing of almighty. Thousands of people in this world have insomnia. I am so happy that when I go to sleep, within few minutes i go to asleep. One day i slept 10 hours and its feeling was just fresh. If you jave a sound sleep your day will pass happily.
i've been going to bed early and waking up early which I kind of hate because I'm used to going to bed late and waking up late..
I try to get 8 hours sleep per night which is what is medically advised but tbh I usually get less than that. I do try to catch up with a good lie in on weekends though.
Personally i sleep about 5 hours a night because i can't sleep before midnight and i have to get up early in the morning but i don't think it's enough because in the afternoon i often find myself tired if i had the chance i think i'd sleep a couple of hours even in the afternoon
I try to get in about 8 hours each day, however sometimes it ends up being 6-7 hours if there is a lot on at work. 8 hours seems to be the best for me personally, because it always leaves me feeling fresh and sometimes I get a bit groggy when getting in less hours. This seems to be the average that is recommended based on many different surveys, so that's always a good thing to follow.
How many hours do you sleep in a day and how sleeping actually feels?
I sleep 7 hours from night to morning, then 2 hours nap...So my total sleep for 1 day is 9 hours. spending time with enough sleep really helps me to continue to increase my energy because the busyness and responsibilities that I do at home as a housewife are very heavy.
In the modern age, no one is following a strict sleeping pattern in my opinion and more probably lesser sleep due to the gadgets we are using and the fast-moving world. On avg, I am having 6 hours but it is not the same pattern every day it depends on that day because it keeps changing every day like 4 on some days,8 on some days, and probably never got a minute to sleep in particular days.
For weekdays I sleep about 6 hours, except for holidays I can sleep up to 10 hours. 
Same for me, during the week I try to get atleast 7 hours of sleep but it never works out. With checking the internet late at night on my phone it's usually 6 hours I only get. On the weekend I can sleep much longer when I don't have plans.
One of my problems at weekends is that if I start some movies or series and I liked it very much then I try to complete it as quickly as possible and thus at times it happens that it’s close to early morning before I go to sleep and after few hours need to get up to do the daily chores of house. So lack of sleep on such instances.
For weekdays I sleep about 6 hours, except for holidays I can sleep up to 10 hours.
Same for me, during the week I try to get atleast 7 hours of sleep but it never works out. With checking the internet late at night on my phone it's usually 6 hours I only get. On the weekend I can sleep much longer when I don't have plans.
For weekdays I sleep about 6 hours, except for holidays I can sleep up to 10 hours.
I go to bed at 9 o'clock every night and wake up at 8 o'clock in the morning. Sleep is very beneficial for the body. If we do not sleep properly, we have a headache and a bad mood, so we need sleep. For one, people should sleep 8 hours a day.
Sleeping anything between 6 to 8 hours is highly recommended and essential for your body. If doing a lot of physical work then your body also requires rest ese in future it can create some or other problems if proper care is not taken at early stage. Sleeping also makes you fresh and the new days starts with a new beginning and its only better when you are complete fresh and energetic.
I sleep 6 hours a day, 6 hours is enough for me.
I usually sleep 4-5 hours a day. Sometimes i sleep in, and sleep for over 10 hours a day. My sleeping pattern is pretty screwed up. I need to get my shit together.
It is very important to sleep from 11 pm to 3 am, because only during this time the body produces melatonin - the main anti-cancer hormone.
Obviously sleeping feels great and i do get 7-8 hours of sleep and try to sleep more on weekends.
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