Topic: Sleeping - page 11. (Read 2443 times)
It depends... Sometimes I sleep 3 hours and I feel fantastic. On the other hand today I slept 6 hours and It was not enough
How many hours do you sleep in a day and how sleeping actually feels?
My doctor said to at least have a 6-8 hours of sleep. It will calm and relax my brain.
I sleep a lot if I have the time. It's one way to de stress.
It is said that 8 hours is normal. For who? I sleep 5 hours a day and its normal for me. I look healthy, work normally and not sleepy all day. And my friend for example is tired if he slept less than 10-11 hours a day... So this is very individual.
I sleep around 5-8 hours depending on if I have something to do in the morning. As long as I get my coffee, I will always feel the same.
I sleep 8 hours a day but the quality of my sleep depends on when I sleep.
Usually around 8. If I go to bed earlier I get more refreshed in the morning for some reason.
I usually need 8 hours a day. If it's any less I will get terrible headaches. Same if I sleep longer than 8 hours.
I usually sleep for 6 hours a day. But this is not enough for me. I need more time to sleep but I don't sleep more cause I enjoy a deep sleep for the full time of sleeping.
Often 5-6 hours.. and I look like a walking corpse 
I sleep 7 hours a day. It's perfect for me
I sometimes sleep only 6-7 hours a day, that's because my work in the real world is very much.
I average about 7 hours a day. Sleeping is very important --think of it as your way of recharging your batteries.
Sleeping is essential! People should sleep for 8 hours a day and still it is not enough. After a good sleep I feel so energetic. Do not like waking up early in the mornings.
I do not like sleeping a lot, because after that i feel myself broken and want one more time to sleep. Usually i sleep about 7 hours and it is normal for me.
i have sleep 7 hours only
I usually sleep for 7-8 hours a day, but i think i need 11! When i sleep more, i feel better and i'm in a good mood. If i sleep 4-5 hours i can't do anything. I feel so exhausted.
Complicated relations with SLEEP?? No problem if u use melatonin or some natural homeopatic therapy. I always do so, as i'm a little bit nervous person, to tell the truth guys 
I can't remember the last time I had 8 hours of sleep
A steady 6.5 - 7.5 hours a night. I feel great every morning.
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