Topic: Tips to have a healthy Lifestyle? - page 25. (Read 2301 times)

tips in my opinion
1. Drink a Glass of Water in the Morning
Wake up in the morning and drink one glass of room temperature water first off. You can put a slice of lemon or lime in the water, if you don’t like it’s natural taste. Water helps to clear our system, bring on metabolism rate and flush out the toxins. Some people even say, that it helps to reduce weight!
2. Sleep Enough
Lack of sleep makes you feel tired and angry, you can’t concentrate your attention. Lack of sleep can damage your physical health (especially heart) as well [1]. Some studies have shown that 8 hours of sleep per 24-hour period is the average requirement for adults. But all people are different and need for sleep can range from 6 to 10 hours. If you feel sleepy during 4pm and 6pm, you probably do not get enough rest.
3. Stretch in the Morning!
Instead of snoozing in the morning, you can use your time more wisely. Stretch your back, your legs, your neck. It will wake your body from sleep. Stretching in the morning increases blood flow to your muscles providing an extra shot of oxygen and preparing them for a new day.
4. Snack the Healthy Way
Potato chips, salted nuts, candies, cookies and other tasty stuff are definitely unhealthy for your body. They contain lots of fat, salt, sugar. Choose raw nuts, fresh fruits or berries instead, they are rich in vitamins and minerals.
5. Make Social Connections.
It is said that lonely people are more likely to become ill and die younger.[4] People who have no friends are more stressed, depressed and often less physically active. Moreover, experts say that how socially connected a person tends to be is one of the most important ways of predicting his health and independence in later years
maybe just a few tips from me

Eat vegetables and work out

It all boils down to watching what goes into your system....what you eat or drink will go a very long way in determining your health status.

My advise:

Learn to cook. Become more confident about it. If you're able to cook freshly and make it taste pretty good, you'll be willing to eat healthier.
Excuses like "ooooh man... cooking takes a lot of time" do not count. You need to learn some tricks and hacks and you'll getting better.

Start with basic stuff.. maybe use an app for receipts.

If you avoid all the bad unhealthy habits, only the healthy ones will remain.

Work, rest and play!

Drink enough water, don't sleep late and working out everyday is simple tips for you.

Firstly, stop any kind of food/drugs abuse.
Then follow natural rhytms in sleep, food, sex

Working out everyday and don't use drugs.

eat healthy and nutritious foods, and stay away from illegal drugs.

Healthy lifestyle comes with a big responsibility and self discipline. Try to at least take 30 minutes to one hour of your time for exercise. Eat moderately and nutritiously. Drink at least 8 glasses of water or more in a day. Try to have at least 8 hours of sleep. Importantly, live your life happily and don"t stress your self to bad. positive mindsets leads to healthy lifestyles.

He пить нe кypить,пpaвильнo питaтьcя,зaнимaтьcя cпopтoм

Stop eating meats. Just go with vegetables and fruits.

This is my suggestion to you
- Reduce processed foods and foods in cans
- Meditate to calm the mind and soothe your soul
- Eat more fruits and vegetables
- Take your time to get together with family or friends to be able to communicate and sharing your problem
- Create a schedule of your activities every day and arrange enough rest

cтaндapтнaя фpaзa- пpoxoдить мимo  aлкoгoля,cигapeт, мeньшe жиpнoгo и жapeнoгo,бoльшe пeчeнoгo вapeнoгo,мeньшe cлaдкoгo и мyчнoгo

just don't smoke, exercise everyday always eat fruits and veggies and most important don't take drugs

Don't ever forget exercise yourself everyday. Eat food in the right time always.

Don't do drugs.

Eat health food
Eat hygienic food
Do exercise daily
Stay away from depression
Think positive

always have breakfast and be ative. do not eat at night. that's all I need and do