Topic: Tips to have a healthy Lifestyle? - page 18. (Read 2301 times)

I think that after a hard work you need to get some sleep first. This will be your first step to a healthy life. Start to do exercises and eat as correctly as possible. You should smile more often!

Regular exercise..
Research has shown that daily exercise brings tremendous benefits to our health, including increased life span, lower disease risk, higher bone density and weight loss. If you do not have time to work out or go to the gym, walking or daily activities such as choosing to climb stairs and open lifts will be an easy and inexpensive sports replacement activity

One can not be healthy instantly because a healthy lifestyle is usually felt for the long term. so we have to control the mind so as not to stress, keeping food intake and exercising are some ways to help

-Eat more often, but eat smaller portions. this keeps your metabolism up
-Watch your calories. people don't realize how many calories they are actually taking in!
-Drink lots of water!
-Close the kitchen after dinner. this will prevent late night snacking
-Choose healthy, low calorie, low fat, meal options
-Protein/ fiber will keep you full.

i eat vegetables and fruit i exercise a lot and also i ll  drink plentu.i avoid stress and polluted place.

Your first step toward healthy living is to get a handle on your health status right now. Here's your to-do list:

Make appointments with your doctor and dentist. Catch up on your routine screening and immunizations, and take the opportunity to ask your doctor any questions you might have.
Gauge your girth. Measure your height and weight to check your BMI, and measure your waist circumference to see if you're overweight and if your waistline is putting your health at risk.
Assess your activity. How much physical activity do you get in a typical week? How intense is that activity? How much variety do you get in your activity, and how much do you enjoy it? The CDC recommends that adults get at least two and a half hours per week of moderate-intensity aerobic activity or one hour and 15 minutes per week of vigorous-intensity aerobic activity, plus muscle-strengthening activities at least two days per week.
Keep a food diary. Write down everything you eat for a day -- and no fair skipping the items you're embarrassed about. "The idea is to write it down ... without judgment," says Kathianne Sellers Williams, MEd, RD, LD, a nutritionist, wellness coach, and personal trainer with Cafe Physique in Atlanta. "You can't change what you're not aware of or don't acknowledge."
Check your mood and energy. Healthy living includes emotional wellness and adequate rest. How has your mood been lately? Are you experiencing any symptoms of depression or anxiety? Do you usually sleep well for seven to eight hours a night?
Consider your social network. How strong are your connections with family and friends? Are you plugged in with social or spiritual groups that enrich your life? "People have a fundamental need for positive and lasting relationships," C. Nathan DeWall, assistant professor of psychology at the University of Kentucky, tells WebMD.

You need to learn how to organize your time correctly, drink a lot of liquid and try to go to bed in time.

Doing exercise help us to keep healthy, and eat healthy food. And much drinking mineral water, because it is the main energy that our body need most.

Simpel ajah makan makanan 4sehat 5 sempurna  olahraga teratur tidur teratur jangan lupa jalan jalan nya juga biar otak slalu segar

Do more sports

sleep at least 9 hours proper nutrition and sports. It is necessary to drink 1-2 liters of water per day, eat lots of protein and calcium, if this is not enough in your diet can be supplemented with vitamins in pills.

Tip hidup sehat adalah rajin belorah raga sholat lima waktu makan makana yang kaya fitamin istirahat secukupnya

have a healthy lifestyle first should have adequate rest, both should eat nutritious and healthy foods, the third enough sleep do not sleep too late.

Regular physical activity will benefit the growth, physical and mental development of children and adolescents. At best, this age should spend at least 60 minutes a day for physical activity. Including strong activities that cause them to breath "pant", sweating and energy consumption. Exercise for strengthening muscles and bones at least 3 days a week. But for children to do that, parents must be good role models and a positive attitude to participate in activities.

eat more pork

Healthy living is not just exercise and diet but overall. From lifestyle and using the best time possible. In priority loyal time there is a schedule of activities that are programmed well and do as much as possible

My tip is trying to replace as many processed food for natural options as possible, so you diminish oxidants intake and increase vitamin/minerals levels.

Easy healthy lifestyle tips:
1. Avoid sleeping late and do at least 6 hours a day
2. sunbathe to get vitamin D intake
3. Consumption of fermented intake for intestinal health and digestion
4. Brush your teeth regularly and drink plenty of water for oral health
5. Walk barefoot for direct contact with ground level

sleep at least 9 hours proper nutrition and sports. It is necessary to drink 1-2 liters of water per day, eat lots of protein and calcium, if this is not enough in your diet can be supplemented with vitamins in pills.

You shall feel your body, what it wants and what not, healthy lifestyle begins with this feeling