Lately I've been busy because of work, lack of sleep and cannot eat at the right time.
Can someone give me some tips to have a healthy lifestyle?
Topic: Tips to have a healthy Lifestyle? - page 17. (Read 2301 times)
Lately I've been busy because of work, lack of sleep and cannot eat at the right time.
Can someone give me some tips to have a healthy lifestyle?
To live a healthy life, workout, eat right, and be happy.
Agree with all that's been said but would add stress management. Easier said than done but the volatility in crypto is a major source of stress for anybody in the space. Get the hell away from CMC and anything crypto for long periods to get your mind off it. Don't put in more than you can afford to lose and then treat it like a game or hobby. Still, I can't follow my own advice half the time 
What is clear already many who know tips on healthy lifestyles, avoid alcoholic beverages, adequate rest, exercise in the morning although only jogging is important is sweating. Drink plenty of water and eat healthy foods like fruits and vegetables, and there are many other ways to tip a healthy lifestyle
Eat regularly, exercise regularly and drink water. Know that maintaining health is very important to you.
you should carefully plan your day and, for example, set the notifications when you need to eat
first healthy lifestyle tips you have to exercise frequently, both eat foods containing banya protein, the three do not be too kecapean, if your work again many time is the time to rest.
Set aside some time to exercise.
This is the essential item to live a long healthy life.
This is the essential item to live a long healthy life.
There are many things one must do live a healthy lifestyle. Eating right is the most important one.
Lately I've been busy because of work, lack of sleep and cannot eat at the right time.
Can someone give me some tips to have a healthy lifestyle?
Eat healthy foods. Try to hit gym and have enough sleep
Fruits are sweeter and take less effort to organize, generally, so I tend to eat more fruits. Unless we could talking caned, but still, you usually heat up the veggies, so another vote for fruit.
Well there is nothing better than having everything on the proper time. Put sleeping into the right time, avoid too much overtime. Eat healthy foods and do exercise always.
if you want to live long. I recommend a healthy lifestyle.
Healthy lifestyle is very important as it helps you in staying away from problems.
have a proper exercise and eat healthy food...too much alcohol can hurt your liver.
Do the excercise that you love. Eat healty food, read everything what you eat. Just dont eat everything that is "good for you", first read and learn about healty lifestyle and food...
In my humble opinion, the key to healthy lifestyle is moderation in all activities. Eat well, enough sleep and surround yourself with good friends.
Start the day with 10 minutes of any exercises
Lately I've been busy because of work, lack of sleep and cannot eat at the right time.
Can someone give me some tips to have a healthy lifestyle?
Fitness and healthy food
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