Topic: What do you do during a panic attack? - page 11. (Read 1644 times)
I have never experienced an anxiety attack but when I am stressed or feel nervous/anxious, I take 4 very deep and long breaths. I then try to calm my mind and think about something that makes me genuinely happy.
Breath deeply, try to control my heart rate, if at home try taking a hot shower, analyze and rationalize where it's coming from.
keep calm and buy bitcoin 
I take a deep breath.. it usually help
First try to avoid panicking, it makes the situation worsts you cannot think properly. But I take a deep breath.. As much as possible stay calm and pray.
Think the right thing to do..
Think the right thing to do..
I am asking for more, since it only has control over you if you fear it. It may be so hard, but it works and it goes away
I want to run without looking back
Keep calm and buy doge
hahaha I agree! 😃 or you can buy 5 dogs and never have panic attack again 😅
Well.. In that moments you have to calm down somehow, you have to think about how you are panicking for 'no reason'... or you smoke some weed, yeah.. 😁
Keep calm and buy doge
Try to learn some different breathing exercises so that if attack comes back than you may bea able to control and slow down your breathing which in turn will help in slowing down your heart. In through the nose and out through the mouth...BREATH 
I suggest when there is panic do not follow your feelings or emotions.
keep thinking calm and do not easily get carried away.
keep thinking calm and do not easily get carried away.
Personally i do feel them sometimes but i dont know why specifically. It doesn't have a reason why I'm panicking in the first place. When I'm i that state, i anchor myself. I think about a very familiar and safe place in my head, breath and close my eyes
I panic 
but I know it is good to have the ability to remain calm in a difficult situation..
but I know it is good to have the ability to remain calm in a difficult situation.. take some xanax
The worst tip ever lol..
And also don't smoke weed, it can make it worst. Anyways it does for me!
Take deep breaths it usually help a lot
I used to have a few short heartache from last month and had a serious panic attack I never had in my life.
It felt like I'm having a heart attack. I'm about to collapse, faint. I poured down some water on my head. Took long breaths, tried to sleep but the panic didn't stopped. It came for about an hour where are ran frantically from here and there taking long breaths.
I don't have anything to be depressed about but just had such attack first time in my life.
It was scary and the only feeling I got was I don't want to die.
Do anybody have the similar attacks? What should I do if I had it next time?
It felt like I'm having a heart attack. I'm about to collapse, faint. I poured down some water on my head. Took long breaths, tried to sleep but the panic didn't stopped. It came for about an hour where are ran frantically from here and there taking long breaths.
I don't have anything to be depressed about but just had such attack first time in my life.
It was scary and the only feeling I got was I don't want to die.
Do anybody have the similar attacks? What should I do if I had it next time?
take some xanax
Slow your breathing—inhale 5 seconds, exhale 5 seconds. Tell yourself that everything is fine, and the panic will pass.
When panic attack, I just pray because prayer is the most powerful shield in all the negative things in life.
When panic attacks I'll try to calm myself by drinking water and inhale,exhale then try not to think too much ot listen to the music.
When I get something's not similar to the panic attack, I try to get to a warm place, pr ferably ky bathroom, some place there are no people. And just concentrate on the present, feel the moment, and let the attack pass
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