Topic: What do you do during a panic attack? - page 12. (Read 1644 times)
just keep your cool, close your eyes and control your breathing, imagine that everything is okay and take any negative thoughts out of your head
smoking
take medication
take medication
I just calm and think wisely
Having had some bad panic attacks I can give some advice.
-Try to avoid having constant stress for a longer period of time, I know this might not be easy/possible depending on your situation.
-Don't try to avoid every stressy situation or you'll become locked in your house and it'll get worse.
-I have a breathing routine that I start whenever I feel an attack coming up (read this http://www.anxietycoach.com/breathingexercise.html)
-I take prescribed betablockers when I have to do something very stressful, which helps tremendously. I dose very low to diminish side effects but takes the edge off.
-Eat healty, sleep enough (7+ hours, 5 hours is not enough for anyone no matter what you think), exercise properly at least twice a week. (more important than you'd think)
-Try to avoid having constant stress for a longer period of time, I know this might not be easy/possible depending on your situation.
-Don't try to avoid every stressy situation or you'll become locked in your house and it'll get worse.
-I have a breathing routine that I start whenever I feel an attack coming up (read this http://www.anxietycoach.com/breathingexercise.html)
-I take prescribed betablockers when I have to do something very stressful, which helps tremendously. I dose very low to diminish side effects but takes the edge off.
-Eat healty, sleep enough (7+ hours, 5 hours is not enough for anyone no matter what you think), exercise properly at least twice a week. (more important than you'd think)
It's not a good think bro.. 
Slap my face and tell myself that nothing good will come out of panicking. That's if i'm alone. If i'm with a group of people i try to pretend i'm not panicking and it helps that they think i'm composed because i tend to relax a little bit and get a hold of myself.
Keep calm and buy crypto 
But for real, just breathe through it and try to remember this too shall pass, sometimes people need to take medication because of chronic panic attacks.
But for real, just breathe through it and try to remember this too shall pass, sometimes people need to take medication because of chronic panic attacks.
Smoke weed 
I`ll do is we don`t need to panic all this need is calm so it can help us safe and good.
I used to have a few short heartache from last month and had a serious panic attack I never had in my life.
It felt like I'm having a heart attack. I'm about to collapse, faint. I poured down some water on my head. Took long breaths, tried to sleep but the panic didn't stopped. It came for about an hour where are ran frantically from here and there taking long breaths.
I don't have anything to be depressed about but just had such attack first time in my life.
It was scary and the only feeling I got was I don't want to die.
Do anybody have the similar attacks? What should I do if I had it next time?
It felt like I'm having a heart attack. I'm about to collapse, faint. I poured down some water on my head. Took long breaths, tried to sleep but the panic didn't stopped. It came for about an hour where are ran frantically from here and there taking long breaths.
I don't have anything to be depressed about but just had such attack first time in my life.
It was scary and the only feeling I got was I don't want to die.
Do anybody have the similar attacks? What should I do if I had it next time?
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