Topic: What do you do to calm down you're anger? - page 58. (Read 17420 times)
Try counting 1-10 itll simply calm you down, or sometimes breath wildly while noone is seeing you.
Calming down one's anger is really hard. There are options of course that we can do. Taking a deep breath by sitting down with your two hands holding you head down can help. Run far away from the very object that makes you angry is another alternative too. 
Breath in counting to 4 and breathe out slowly counting to 6. If doesn't help, repeat it)
Think about your funny moments or play with your favorite sports.
When I have an attack of anger, I take sedatives on herbs, it helps me. Similarly, anger can be released to the outside, for example, by shouting or beating a rag doll.
there's a lot of ways to calm down our anger. try to drink a glass of water, breath 3 times, or put some ice cube to your mouth and wait until the ice dissolved before you speak yourself. in this kind of ways, will help you to calm yourself from anger, and save you from a worst scenario. i hope it will help to you, cause i tried many times, and it works. God bless.
Sometimes our days get so crazy we forget to take a minute to breathe. But we must - it is the only way to decompress before getting too carried away. Feeling angry is normal. You need to know skills for managing your anger. Acknowledge the feelings and breathe.
For me i watching funny moments is youtube and sometime go in quite place.
For me I'll try to take deep breaths and I will pace around like a lunatic! Maybe even end up going for a walk around the block. My voice will get raised. Although after it all I'll often end up upset and cry. I very rarely get angry the last time was with my sister when I was visiting she was treating me like I was 2 years old so I ended up just losing it. Me and mum left and I was crying most of the way home in the car.
eto calm down if you anger increase you cant decide properly.
When I get super angry, I like to go find a room to myself, lock myself in it, put some relaxing music on, and sit down and try to meditate.
After struggling a lot with my anger I prefer to keep silent and go to sleep.
To calm down my anger first to voice out what i feel and relax.Pray God that my anger will release as soon as possible.
to calm my anger, i just walk out and go outside to find someone and have some chat.
This may sound ridiculous, but I take deep breaths and repeat: "I will find my chi amidst the chaos"
Telling it to my family, friends & especially to our God.
I listen to music and play computer games. It helps me relax and not feel anger.
I guess you don't play multiplayer games. 
I go shopping, to let my anger subside i will eat and rnjoy while i am at the mall.
I listen to music and play computer games. It helps me relax and not feel anger.
Breathe slow inhale ..... exhale ..... 3 times with 3seconds interval.. Then count one to 3... Repeat 3 time. Focus on your counts and relax for bit and continue to breathe
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