Topic: What do you do to calm down you're anger? - page 56. (Read 17455 times)
I just sleeping and keep moving on in my life. Being in angry mode can't help your self, all to do is to calm down and think other's life.
Go outside for a jog
count to ten. free your mind. relax.
What I do to calm my anger down is walk away from the anger scene and go to watch my little kitten play her little fluffy ball around me, then it makes me happy again.
watched animals preferably cats, dogs and anything that makes me cool down. when i'm angry, i don't talk to anyone i might say something that was not meant. go out, smoke cig. or just brush my teeth to calm.
Meh, hard question, but I usually like to watch a movie or series, and eat something nice....
But MOSTLY I just like to be left alone, and I get relaxed by myself after a while.
But MOSTLY I just like to be left alone, and I get relaxed by myself after a while.
I try to avoid situations that make me angry, but when that's not possible, I just play some videogame. In general it works.
Yes, Im do the same
Something like DyingLight 
Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
Find a relax position for you to control yourself and for you to calm down. but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
I try to avoid situations that make me angry, but when that's not possible, I just play some videogame. In general it works.
I try to to say anything when I'm angry. It just makes things worse.
i will try to calm down and say istighfar
Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
I do nothing, I will cry, I smoke, I'll sit and think)) I'll go for a walk, and then everything passes.
First do the exercise inhale exhale and think of funny moments. Do not let your emotion ruen yourself and think before you act. When I'm angry I just listen to music because to music will enlighten my mind.
Takes practice. You need to be self-aware all the time. Get used to being along at the same time, get used to being with other people. When you're with other people use the opportunity to read people, how they act, they talk, and think. When you're along digest those insights and meditate on how you could have handled all the situations better.
Anger is really controllable if you put your mind on top of your feelings.So just breathe deep and try to divert my attention to something.
stay in my room alone is my way of calming myself when i am angry
to calm my anger i usually take a deep breath, i usually do the inahale and exhale routine. and sometimes i go to seashore and then scream.screaming helps me reduce my stress and also listening to soft music it makes me feel comfortable.
I usually just walk out of the situation and take a long walk. More preferably at night when it's cold. It releases my aggression and stress. It also helps that it has the same effect when i workout. That really hits the spot real good. But those extra crappy days, i grab my bat then roll out my extra tire and just go to town with
Usually when i'm angry i just listening music, then i calm down quickly.
Stay a little time alone and it will pass
I agree with you. I also prefer to be alone to have a peace on my mind
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