Topic: What do you do to calm down you're anger? - page 60. (Read 17420 times)
i smoke cigar and listen clasic music to calm myself .
I get angry so quick and my anger would pass quickly too. So when i get angry i immadiately leave the place, stay alone for a while and take deep breath. That's my formula.
it's hard to control thyself. But when I am anger. Don't talk to other peoples and remain in a calm place. So that anyone don't disturb anymore.
Think of the words you are about to say. You may not take it back later.
Get down to the gym or the driving range. Nothing like smacking a ball as hard as you can to release some anger!
to calm myself, i just close my eyes, taking deep breath and relax, if it doesn't work, shouting, and cussing all bad words that comes out of my mouth, i know it's bad but it helps 
Got it i try this one pretty cool
Fidget spinning always helps me whenever I'm stressed out nervous.
to calm down .. I try to avoid the crowd and go to the place where the scenery is beautiful.
Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
best way to calm your anger is through meditation! Try it out yourself and dont give up!
Firstly, I give myself a little time so that the brightest outburst of anger goes on and I was able to sort out a little bit what had happened.
to calm myself, i just close my eyes, taking deep breath and relax, if it doesn't work, shouting, and cussing all bad words that comes out of my mouth, i know it's bad but it helps
I agree with those saying laughter, or just do something relaxing and realize whatever caused the anger even if it wasn't your fault that everyone makes mistakes : )
And if you are angry at a certain someone you could turn it into disappointment and tell them that, hopefully they will learn!
And if you are angry at a certain someone you could turn it into disappointment and tell them that, hopefully they will learn!
Just crying and sleeping
Two glasses of water to calm the anger. Then take a deep breath, and exhale. Stop thinking about the thing that sparked your anger.
Deep breath and walking in park
I go to the boxing gym and working with punching bag 
By handling anger you need to consider first what should be the right thing to do. You need to make sure that by handling this kind of anger will not give you a help. All really need to do is forgive and pray for that person.
I just sleeping and keep moving on in my life. Being in angry mode can't help your self, all to do is to calm down and think other's life.
Go take a walk. I normally remove myself from the situation which is causing me the anger and return later once I've cooled down.
Yes withdraw yourself to the actual situation, it will reduce the conflict, you will have ample time to think properly and assess the situation. Take A walk eat Ice cream go to the Gym or comforting activities you usually do. Its better to walk away than to stay and keep aruging you should avoid cursing when your emotions are high it will only tend to bad descision making.
Anger can lead to stress which is no good for your heart and could lead to death. Try to think of what makes you happy like all loved ones. I have great wonderful cats that help diffuse any anger very quickly when i pick up and hold (snuggle) with them and their loving affection brings me down some notches. Also prob be a good idea to remove yourself from the situation as posted earlier.
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