Topic: What do you do to calm down you're anger? - page 54. (Read 17454 times)
i just walk out and find a place that i can be alone and punch a wall. this is my way to calm my anger and its really effective.
Drink water.
Stop breathing few seconds, then breath deeply and then stop breathing again. Do this until you feel better. Cheers
I plug my earpiece in, loud my music then sleep off.
I choose to ignore the world
I choose to ignore the world
I try to walk away and calm down a bit before confronting the person. Listening to music or watching something for half and hour can help. And of course, good old chocolate
To calm down my anger, I walk away from people. I want to be alone when I am angry. It is because when I can't control my temper, I hurt peopke around me even he or she is not the one I am angry with. So I just distance myself from people.
Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
. I just relax , keep calm and quite. Go away from the situation . Going to place I’m alone .Talking to myself . And come back when I’m okay. but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
I have noticed that to have a session of wild sex can pretty much calm down anyone. If you have nobody around to help you with that you can still manage to do that alone, and it would still calm you down.
try to walk away
and think of what should i do about it!
and think of what should i do about it!
Go to a corner just by yourself and rationalize yourself with a Prayer, then think about things that make you happy , for example your parents . 😇😇😇Godbless
When i get angry, i usually say bad things that can hurt someone feeling, so recently i start go away to take my mind clear and calm back to deal with the problem wisely.
Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
Go to Quite palce and pray but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
I have a really long patience and I rarely get mad but when it happens I usually clench my fist and then breath deeply and the count 1 to 10 to calm myself. Then I would tell myself that it is not worth it.. 
i control my anger with a deep breath then i walk out especially if a situation is so toxic and i go to somewhere else just to be alone.
Take a deep breath and attempt to relax or count backwards until I start to feel calm. The best thing to do when you are mad at another person especially if you feel you will react badly is to excuse yourself until you are able to proceed.
Get down to the gym or the driving range. Nothing like smacking a ball as hard as you can to release some anger!
Sometimes our days get so crazy we forget to take a minute to breathe. But we must - it is the only way to decompress before getting too carried away. Feeling angry is normal. You need to know skills for managing your anger. Acknowledge the feelings and breathe.
Drink a water could help you in this situation.
I try to avoid situations that make me angry, but when that's not possible, I just play some videogame. In general it works.
I just take a cold shower to calm down my anger
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