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Topic: What do you do to calm down you're anger? - page 54. (Read 17442 times)

jr. member
Activity: 54
Merit: 10
November 20, 2017, 02:43:28 AM
i just walk out and find a place that i can be alone and punch a wall. this is my way to calm my anger and its really effective.
newbie
Activity: 130
Merit: 0
November 20, 2017, 02:05:13 AM
Drink water.
newbie
Activity: 3
Merit: 0
November 20, 2017, 01:34:57 AM
Stop breathing few seconds, then breath deeply and then stop breathing again. Do this until you feel better. Cheers 
newbie
Activity: 42
Merit: 0
November 20, 2017, 01:07:49 AM
I plug my earpiece in, loud my music then sleep off.
I choose to ignore the world
member
Activity: 116
Merit: 10
November 19, 2017, 10:24:29 AM
I try to walk away and calm down a bit before confronting the person. Listening to music or watching something for half and hour can help. And of course, good old chocolate
member
Activity: 112
Merit: 10
November 19, 2017, 04:55:50 AM
To calm down my anger, I walk away from people. I want to be alone when I am angry. It is because when I can't control my temper, I hurt peopke around me even he or she is not the one I am angry with. So I just distance myself from people.
member
Activity: 420
Merit: 10
November 19, 2017, 03:58:11 AM
Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
.     I just relax , keep calm and quite. Go away from the situation . Going  to place   I’m alone .Talking  to myself . And come back when I’m okay.
newbie
Activity: 21
Merit: 0
November 19, 2017, 03:49:10 AM
I have noticed that to have a session of wild sex can pretty much calm down anyone. If you have nobody around to help you with that you can still manage to do that alone, and it would still calm you down.
member
Activity: 182
Merit: 16
bitcoin is love
November 19, 2017, 03:35:51 AM
try to walk away
and think of what should i do about it!
newbie
Activity: 42
Merit: 0
November 18, 2017, 06:24:40 AM
Go to a corner just by yourself and rationalize yourself with a Prayer, then think about things that make you happy , for example your parents . 😇😇😇Godbless
member
Activity: 300
Merit: 10
Borderless for People, Frictionless for Banks
November 18, 2017, 04:30:10 AM
When i get angry, i usually say bad things that can hurt someone feeling, so recently i start go away to take my mind clear and calm back to deal with the problem wisely.
member
Activity: 308
Merit: 11
November 18, 2017, 02:34:32 AM
Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
Go to Quite palce and pray  Grin
newbie
Activity: 5
Merit: 0
November 18, 2017, 12:23:59 AM
I have a really long patience and I rarely get mad but when it happens I usually clench my fist and then breath deeply and the count 1 to 10 to calm myself. Then I would tell myself that it is not worth it.. Smiley
member
Activity: 75
Merit: 10
November 18, 2017, 12:06:35 AM
i control my anger with a deep breath then i walk out especially  if a situation is so toxic  and i go to somewhere else just to be alone.
full member
Activity: 185
Merit: 100
A sports token that knows your favorite team
November 18, 2017, 12:01:13 AM
Take a deep breath and attempt to relax or count backwards until I start to feel calm. The best thing to do when you are mad at another person especially if you feel you will react badly is to excuse yourself until you are able to proceed.
member
Activity: 222
Merit: 10
November 17, 2017, 11:36:59 PM
Get down to the gym or the driving range. Nothing like smacking a ball as hard as you can to release some anger!
member
Activity: 266
Merit: 10
November 17, 2017, 11:17:18 PM
Sometimes our days get so crazy we forget to take a minute to breathe. But we must - it is the only way to decompress before getting too carried away. Feeling angry is normal. You need to know skills for managing your anger. Acknowledge the feelings and breathe.
member
Activity: 210
Merit: 10
November 17, 2017, 10:57:37 PM
Drink a water could help you in this situation.
member
Activity: 168
Merit: 10
November 17, 2017, 10:41:37 PM
I try to avoid situations that make me angry, but when that's not possible, I just play some videogame. In general it works.
member
Activity: 104
Merit: 10
November 17, 2017, 10:38:20 PM
I just take a cold shower to calm down my anger
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