Topic: What do you do to calm down you're anger? - page 55. (Read 17454 times)
If I am anger I just play video games , listening music or playing my favorite pet like cat so it helps to calm down myself.
Punching the wall with bare fists is a well known and ancient method to calm down. 
Well I`m not in favor of punching the wall because i don`t to be hurt or to hurt myself , i actually do when i want to calm down my anger is i want to be alone while listening music.
I think you should leave the thing that make you become angry . Like trading? You should go somewhere else to calm you down, don't even think about it at least 1 day. You will see how work it is.
Most of the time I just think more of happy memories to lessen my anger. I also listen to my favorite music to calm down. Or just drink hot coffee.
Sometimes our days get so crazy we forget to take a minute to breathe. But we must - it is the only way to decompress before getting too carried away. Feeling angry is normal. You need to know skills for managing your anger. Acknowledge the feelings and breathe.
Most of the time I just think more of happy memories to lessen my anger. I also listen to my favorite music to calm down. Or just drink hot coffee.
It's true controlling anger is essential to life to avoid chaos and the like. So I breathe so deep then releases after 2-3 seconds to lessen the tension I was feeling.
Have a walk , watch some fun videos.. watch some series , have a smoke ( have 2 
) .. go shopping for random stuff .. well one of these 
) .. go shopping for random stuff .. well one of these
Breathe slowly. By breathing like this, the rhythm of a faster heartbeat will regain calm. Breathe deep enough for your stomach to expand as you inhale.
Going out of the scene of what is getting me angry is a good therapy for me and trying to take my mind of the event that brought about being angry,replacing it with thoughts of what makes me smile. Then there are situations when walking away might not be appropriate,I just stay and weep or I yell or and insult back
Watching Vines on youtube, help me to calm down
When I am angry I take a step outside and smoke a cigarette, it is a great way for me to relax not only because of the physical side given by the cigarette but also because it gives me a quiet moment to think about whatever it is that is making me angry.
listen too some soul cool music
I go shopping, to let my anger subside i will eat and rnjoy while i am at the mall.
I listen to music and play computer games. It helps me relax and not feel anger.
i usually do to kalm dawn my anger is to take a walk with my self.
Take a walk from everthing........and most important: take some time to do that.....
smoke a little weed and listen to some tunes
when i angry,, i will eat for much hahaha that hear funny
I put on music that I know helps me calm down. After it plays for a few minutes, i almost always calm down.
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