Topic: What do you do to calm down you're anger? - page 57. (Read 17420 times)

yeah games makes me feel calm and relaxed. and doing some creative work like programming...

What I do when angry is to go to the bathroom to wudlu and sunnah pray for peace of mind and heart

The first thing you have to do when you are angry is to know that you are angry. This may sound crazy obvious. But this has to be THE very first step towards controlling your anger. You have to know that you are angry first, in order to counter it. Most people don't realise that they are angry, this is what leads to them to do things that they deeply regret later. How many times have you regretted doing something angry, just moments later.
Secondly you have to know that when you are angry, you cant trust yourself or your judgement. This is where you have to control yourself. The urge to do things, you need to control this. This takes tons of will power, and will not happen overnight. This will take time. So don't beat yourself up for not being able to control it.
Thirdly, you need to realise that this is just another feeling, like the time you laughed at someone's joke, like when you cried to your favourite song, or jammed to your favourite song, or the joy you felt seeing your pet dog for the first time. It's just another feeling. You wont be angry tomorrow, or the next hour, the next minute or the next second. It's a temporary state of mind. And accept this and just let it be.

If you think this just a bunch of philosophical garbage, you can always punch a wall, slam things, or go play video games, and rinse and repeat.

I get laid hahahahahha ... I just my self busy

Just change the environment. Removing yourself from the situation that causes you to anger always helps. Go for a walk, turn on some music, play with a pet (if you have a suitable one), also computer games help me a whole lot.

I'm helped by computer games. Killed some enemies and became not angry

Most of the time I just think more of happy memories to lessen my anger. I also listen to my favorite music to calm down. Or just drink hot coffee.

Meditating. Meditation can help you control your emotions. Therefore, as you begin to lose control over your behavior, give yourself a mental vacation by meditating. Free yourself from anger situations, for example by going to the yard, to the bathroom or meditating.
Breathe slowly. By breathing like this, the rhythm of a faster heartbeat will regain calm. Breathe deep enough for your stomach to expand as you inhale.
As you inhale, calm the mind while imagining a golden white light filling your whole body. When exhaling, imagine black smoke coming out of your body.
Although not angry, the habit of meditating every morning will give you peace.

Best thing to do bro

Don't react. Go to another room/go out. When you react in moment of anger, it is more likely to set off a chain-reaction. Try to focus on the other person's perspective or on why it really isn't such a big deal.

I will just take a deep breath and not focus on what I am things makes me angry, because if you keep thinking on the things that made you mad of then you can calm down, just think of other things or happy things to forget what you are mad of.

drawing and reading. and cat

Me, everytime my anger hits me or before it strikes.. I always turn the fan on and Ill buy ice candy in store or buy a cold beer to relieve it just to avoid conflict with my wife, coz I really love her

I do what my dad taught me; take a deep breath and let it out slow.  Do it a few times and it works like a champ!

go and drink some water and go for a walk

Usually i listen music or just go outside and just hangout few hours . Sometimes I just turn off internet and drink tea

Regular physical activity helps me vent the bad stuff I accumulate at work. Running, rowing, core work and boxing. Discipline and controlled aggression, focus my anger on the road ahead or the heavy bag in front of me. And sometimes just say f*ck it and go for a walk around the block.

I just do is Inhale Exhale- Inhale Exhale then i'm ok

I join bounties!!

Punch the wall