Topic: What do you do to calm down you're anger? - page 63. (Read 17420 times)
Sleeping is my key to getting out of anger. Sleep takes away all the stress i'm feeling every time.
Meditate, call your friends and vent, have a glass of wine, read, realize life is too short to be mad. Move on and be happy.
Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
I find the best way to resolve anger is by having a correct and positive mindset. By doing this you wont allow your anger to build up in such a way that your blood gets boiling and then you can feel the anger and emotion
and deal with it properly. Another good way to reduce anger is by mindful meditation and focusing on your breathe. You do that for 5-10 minutes and that should get rid of at the very least some of the anger if not all.
When I'm really angry, i try to take myself out of that situation i close my eyes then i breathe. After such, i vape alot. If that doesn't work, i walk around. After around an hour or so i calm down
I go for a long walk and smoke a pack of cigarettes. I think about how my problems are so insignificant to the world and how so many more people are suffering more than me.
Stay a little time alone and it will pass
I think about puppies and little kittens 
Those stress balls. Fuck me they work well on me.
I train, a lot.I train kickboxing, that helps sooo much with anger issue 
Punching bag or doing a little sparring releases a lot of negative energy.
And i like jogging too, in the morning especially.That's best for me
Punching bag or doing a little sparring releases a lot of negative energy.And i like jogging too, in the morning especially.That's best for me
punching the wall help you calming your anger
when i get angry i will take a deep breath and then release it slowly
but if that does not work I go take a bath
but if that does not work I go take a bath
Taking deep breaths is a really underrated way of calming down. It clears your mind and slows your heart rate down. I don't always remember to do it when I'm upset, but when I do, it works.
To calm my anger I scream on top of my lungs (Kidding). Work at a psychiatric clinic and there are a lot of instances when I either have to deal with a client's anger or I get triggered by behaviors of clients. There are ways that I employ to get me to a safe place. I think the first part is to take a deep breath, from my diaphragm, really deep and I count until 5 and release and then for at least 2 minutes I do nothing. I don't react to whatever stimulus that is making me angry. It helps in diminishing the feelings. Then I put on some music, loud music to increase positive emotions in me.
Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
how to calm down in my opinion is by way of road or refreshing to the place of recreation like flower garden, arena game, picnic with family and others.
Go for a walk. Getting away from a situation that is causing you to feel angry can help you calm down and think things through. Getting outdoors and focusing on nature can be even more helpful. Taking a walk will help you burn off some of that negative energy instantly and can help you get away from the problem. If you're in the middle of a heated argument, there's nothing wrong with saying, I'm going to go for a walk.
i'll just think of those situations that i was really down and think again of my current situation. if i have a better life with what i have in my current situation, then, i have to stop that anger feeling and just be grateful for whatever i have now.
To calm down anger 
one should refrain from the source of it. Watching funny videos could help! 
one should refrain from the source of it. Watching funny videos could help!
turn around and make some space and try to find water and drink it slowly so that that the temperature of your body become normal..
Shout your lungs out again and again, till you get tired. to release all the anger.
Then drink plenty of water.
Then drink plenty of water.
Take a glass of water and then listen to a cool music... I do that alot
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