Topic: what do you do to keep fit ? - page 17. (Read 11432 times)
I jog 5-10K 3 times a week, and do some push-ups and pull ups whenever I remember
Healthy diet with lots of water, exercising, and some weigh lifting all on my own. I've kept myself in decent shape just doing these things.
eating healthy
cycling
gym
what you eat is 70% of how you look like
cycling
gym
what you eat is 70% of how you look like
Usually eating healthy and regular exercise does the trick, its quite simple
1. Water
2. Fast some days
3. Sungaze
and if you want to go the extra mile:
4. Trip acid
5. Play guitar
6. Ride a motorcycle
2. Fast some days
3. Sungaze
and if you want to go the extra mile:
4. Trip acid
5. Play guitar
6. Ride a motorcycle
How does acids keep you fit?
And what does 2. even mean
Acid raises your vibrational frequency, which results in a better functioning body. When I take acid, I lose weight, gain muscle and cleanse my system all within the trip. It is what you believe though.
I lost near 50 pounds back in 2012 over 6 months - not in a skinny manner either, I got fit for the first time of my life.
I exercise on the xbox, pc and ps3 that I have...yeah it's pretty intense sometimes I even train for over 6 hours.
I like daily walking, swimming and playing soccer.
It's always great to relax and have fun, specially with friends
It's always great to relax and have fun, specially with friends
gym 3 days a week, bicycle 2-3 days a week(usually in the days where i don't do the gym)
I jog 2 -3 times a week. I don't eat too much fat. I eat mostly vegetables and fruits.
You know, fasting... as in, not eating, or at least greatly reducing it, for some time. 
(http://en.wikipedia.org/wiki/Fasting)
I have no idea in relation to the acid though.
(http://en.wikipedia.org/wiki/Fasting)I have no idea in relation to the acid though.
If you don't eat won't it make your body try to use minimum amount of energy as possible?
And that will make you not to lose wight...
Well, you can't really not spend energy if you're alive: keeping warm, breathing, fundamental cellular processes, etc, constantly require energy to keep on going, so some loss of weight will always occur, I suppose.
Heavyweight lifting, 3x a week, spin bike other days.
http://www.muscleandstrength.com/workouts/hardcore-look-at-jim-wendlers-5-3-1-powerlifting-system.html
I 'should' be able to hit a 300lbs bench, did 265 for 6, just got the deadlift to 400.
http://www.muscleandstrength.com/workouts/hardcore-look-at-jim-wendlers-5-3-1-powerlifting-system.html
I 'should' be able to hit a 300lbs bench, did 265 for 6, just got the deadlift to 400.
I run up to 20 miles a week. But I'm not very disciplined about it. Sometimes I only make it to 0 miles in a week. 
How does acids keep you fit?
And what does 2. even mean
You know, fasting... as in, not eating, or at least greatly reducing it, for some time.
(http://en.wikipedia.org/wiki/Fasting)I have no idea in relation to the acid though.
If you don't eat won't it make your body try to use minimum amount of energy as possible?
And that will make you not to lose wight...
How does acids keep you fit?
And what does 2. even mean
And what does 2. even mean
You know, fasting... as in, not eating, or at least greatly reducing it, for some time.
(http://en.wikipedia.org/wiki/Fasting)I have no idea in relation to the acid though.
1. Water
2. Fast some days
3. Sungaze
and if you want to go the extra mile:
4. Trip acid
5. Play guitar
6. Ride a motorcycle
2. Fast some days
3. Sungaze
and if you want to go the extra mile:
4. Trip acid
5. Play guitar
6. Ride a motorcycle
How does acids keep you fit?
And what does 2. even mean
1. Water
2. Fast some days
3. Sungaze
and if you want to go the extra mile:
4. Trip acid
5. Play guitar
6. Ride a motorcycle
2. Fast some days
3. Sungaze
and if you want to go the extra mile:
4. Trip acid
5. Play guitar
6. Ride a motorcycle
Health depends on 3 factor basically (which I heard from somewhere ) - its a tripod - EAT, SLEEP, WORKOUT. If any of this is not sufficciently given to body, the tripod will break. I try to follow as much as I can, and at 44 I am having no bad health issues.
) - its a tripod - EAT, SLEEP, WORKOUT. If any of this is not sufficciently given to body, the tripod will break. I try to follow as much as I can, and at 44 I am having no bad health issues.
I started jogging from 5 am to 7 am every day.
I try to go swimming every week. Try to do my 1-2k lanes and afterwards treat myself with a big fat bowl of fries. Sometimes I think that immediately topples all my progress, but what the heck, I think I've earned it!!!
Ride bike about 1.5 mile a day... Occasionally lift weights. I used to go to the gym and take Karate but... 
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