Topic: what do you do to keep fit ? - page 16. (Read 11432 times)
I play football and lift weights.
i always play football and walking
I just play outdoor games. I don't have any coach. Regular sports keep me fit. 
I just walk, im very skinny naturally 
Just play more games and eat as little as possible..
I don't do anything.
I'm naturally fit.
But I'm planing on doing sport one day.
Also I don't take anything that contain sugar, it probably helps.
I actually drink a lot of water. No sugary sodas or anything. It also saves a lot of money and is more readily available, just get some nice and cool water out of your tap People don't know what they're missing!
People don't know what they're missing!This is what I try to do. My friends are constantly drinking juices, sodas and coffee. I have one friend who drinks Pepsi for breakfast, lunch and dinner. I have never seen her drink anything else. The amount of work she is putting her kidneys through is insanity. I really try to be pro-active in drinking water daily, i.e. carrying a water bottle and filling it up at water fountains at school. Water is so underrated.
I actually drink a lot of water. No sugary sodas or anything. It also saves a lot of money and is more readily available, just get some nice and cool water out of your tap People don't know what they're missing!
People don't know what they're missing! 
I run ever two days, at least 3 miles.
eat chips and drink coca-cola, watch TV, not to do unnecessary movements
not use bicykles, don't eat vegetable
live like americans
not use bicykles, don't eat vegetable
live like americans
and use escalators
eat chips and drink coca-cola, watch TV, not to do unnecessary movements
not use bicykles, don't eat vegetable
live like americans
not use bicykles, don't eat vegetable
live like americans
Walking every day before and after meal, enjoying life, talking with friends, swimming, dancing
I jog every morning
playing basketball
Every afternoon
1. As many pull ups as I can until I fall off the bar
2. As many situps as I can in 2 minutes
3. As many pushups as I can in 2 minutes
4. Water
5. Run 3 miles
If I don't feel like dying, then repeat
1. As many pull ups as I can until I fall off the bar
2. As many situps as I can in 2 minutes
3. As many pushups as I can in 2 minutes
4. Water
5. Run 3 miles
If I don't feel like dying, then repeat
Nothing. 
Hard to get motivation... any advice on getting nicely motivated?
Hard to get motivation... any advice on getting nicely motivated?
Eat healthy,rarely eat junkfood.
Some good people says that "early to bed early to rise, makes a man healthy, wealthy and wise".So every day in the early morning i go out for a little walk, which keeps my body fit and strong.
To keep fit I running every morning , I dont eat alot unhealthy food , I go to gym too three or four times on the week !
But in beginning I had a personal trainer of course and I learned everything work properly and I also recommend you if you want to start !
But in beginning I had a personal trainer of course and I learned everything work properly and I also recommend you if you want to start !
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