Topic: what do you do to keep fit ? - page 14. (Read 11432 times)
Eat your biggest meal when you first wake up. That will stop you from getting fat, or help you lose weight if you are already fat. Don't eat late in the day (past 4pm)
Do you have a personal coach or do you control youe workouts yourself?
I eat fat. I get fat. but only weigh air. my being is fire. my spirit is pure.
I lift earth, water, wind, and fire.
i just try to eat less junk food.
Do you have a personal coach or do you control youe workouts yourself?
arginine is key to lifting
Just watching your cal intake doesn't really do anything for you..... :S..
Are you ensuring you are getting enought fats, protines and vitamines.. and the right fats? Trans fat is useless.
Are you ensuring you are getting enought fats, protines and vitamines.. and the right fats? Trans fat is useless.
Having the correct calorie intake is the only thing that matters if you want to lose/gain weight.
Of course getting enough protein, vitamins etc is vital to being healthy, but it doesn't really help you lose weight.
Just watching your cal intake doesn't really do anything for you..... :S..
Are you ensuring you are getting enought fats, protines and vitamines.. and the right fats? Trans fat is useless.
Are you ensuring you are getting enought fats, protines and vitamines.. and the right fats? Trans fat is useless.
I work out occasionally. I also check my calorie intake so I don't gain weight, that makes fat people look at me weird though 
this is the same thing I try to do. the calorie intake part.
I work out occasionally. I also check my calorie intake so I don't gain weight, that makes fat people look at me weird though
i just detox then eat home made meals then just going out all the time.
Exercise and healthy diet.
tennis and running
Don't eat soo much junk food and play more computer games..
I do nothing, i just dont eat more than 2200kcal.
I'm fit and I'm fat.
I bike (sometimes 100+ miles in a trip), long distance kayak, climb trees and take long walks.
I cook delicious (and mostly healthy foods) and I overeat to the point of not being able to take it. I'm starting to eat less so I can lose some weight. If I didn't eat like a family of four I wouldn't be fat, so I've started doing just that.
Overeating like this is a bad habit. Not properly clipped in the first 20 pounds gained it can lead to a world of trouble. What caused me to gain weight was a change in exercise routine without a change in eating habits.
I became much less active while consuming similar (if not higher) amounts of food. I used to dive and wrestle and be even more outdoorsy (swimming against the current etc.). This stopped (plus some medication that was wrong for me) and I went from 140-150 to 200.
Now I'm starting the arduous journey back to fitness.
I take pictures every Sunday.
In 6 months or so I may even share them when I reach my personal goals.
I bike (sometimes 100+ miles in a trip), long distance kayak, climb trees and take long walks.
I cook delicious (and mostly healthy foods) and I overeat to the point of not being able to take it. I'm starting to eat less so I can lose some weight. If I didn't eat like a family of four I wouldn't be fat, so I've started doing just that.
Overeating like this is a bad habit. Not properly clipped in the first 20 pounds gained it can lead to a world of trouble. What caused me to gain weight was a change in exercise routine without a change in eating habits.
I became much less active while consuming similar (if not higher) amounts of food. I used to dive and wrestle and be even more outdoorsy (swimming against the current etc.). This stopped (plus some medication that was wrong for me) and I went from 140-150 to 200.
Now I'm starting the arduous journey back to fitness.
I take pictures every Sunday.
In 6 months or so I may even share them when I reach my personal goals.
Doing exercise home alone, easy and good 
.
.
Gym and stairs.
I ride my bicycle 15 or 20 km each day.
when the weather is okay i play basketball, otherwise i do trx inside or hitting the gym. i use to do something very intensive 4-5 times a week, one recovering day with at most a big walking around the park .
There is no any need for a personal coach.
Run if you want to burn fat, work out and eat well if you want to build.
That simple!
Run if you want to burn fat, work out and eat well if you want to build.
That simple!
I chase a 3 year old boy around the house all day!
that could be really creepy if it's not your son
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