Topic: what do you do to keep fit ? - page 12. (Read 11432 times)
regular gym and playing football keeps me fit and active
i walk an hour each day
Occasionally I walk to the fridge. Barring that though, nothing.
keyword is i try to eat healthy, but its more like a life style change.
and thats off and on.
and thats off and on.
I eat healthy foods.
I run everyday.
That's it. Nothing more.
I run everyday.
That's it. Nothing more.
how many km?
I eat healthy foods.
I run everyday.
That's it. Nothing more.
I run everyday.
That's it. Nothing more.
Choose the food you eat, avoid oily food...
Yeah, what's up with the personal coach thing? It seems to be a status symbol these days. I couldn't care less.
My basic tips would be, for one, to stay motivated. I keep my goals in mind and am always reminding myself what I'm working towards.
Understand this; milk is not good for you, unless you're a calf.
Milk has lots of calcium. Why isn't it good?
I post on bitcointalk until my fingers get tired.
I have stopped taking carbonated drinks recently.
I try play different sports everyday.
I try play different sports everyday.
I try not to eat junk food and often prepare the meals myself. I also drink a lot of water, avoid soda and caffe and work out at home at least once a week.
Personally, My college is around 3 KM's away from my house, Sometimes I go the whole way running when I've time, If I don't, I take the subway which takes me to 1 KM away from it (still counted as sport)
I do random number of push up's @ random times, For example, I stood up to drink water and noticed my water bottle is empty, While filling the water bottle, I do like 5 push ups, I'm solving some equations and can't figure out the answer, I would do random number of push ups while thinking of an answer.
I drink milk at least once daily and I avoid all kinds of unhealthy food.
I do random number of push up's @ random times, For example, I stood up to drink water and noticed my water bottle is empty, While filling the water bottle, I do like 5 push ups, I'm solving some equations and can't figure out the answer, I would do random number of push ups while thinking of an answer.
I drink milk at least once daily and I avoid all kinds of unhealthy food.
workout is necessary to stay healthy and fit....it's better to have trainer or coach in-case you are unable to make it on your own....besides exercise and all that diet is very important.... your diet needs to be balanced...here are some important tips to stay fit
1 Eliminate your sleep debt (sleeping hours should be 4 to 5)
2 Drink more milk (make your body to consume more calcium)
3 Eat more fruit and veg (u better prefer fruits and veg instead of meat)
4 Try new activities(indulge yourself in extracurricular activities)
5 Have a hearty breakfast (don't start your day with half empty stomach)
6 Let Your body sweat ( Do any kinda physical effort if not exercising)
1 Eliminate your sleep debt (sleeping hours should be 4 to 5)
2 Drink more milk (make your body to consume more calcium)
3 Eat more fruit and veg (u better prefer fruits and veg instead of meat)
4 Try new activities(indulge yourself in extracurricular activities)
5 Have a hearty breakfast (don't start your day with half empty stomach)
6 Let Your body sweat ( Do any kinda physical effort if not exercising)
i try to work out, stretch, and be active. try to eat healthier choices.
morning walk, and play football
its enough to keep my body fit
its enough to keep my body fit
Not stuff myself like a fat ass
Maybe have sex. Which I know you do not have the time to do.
I spend some time at Gym.
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