Topic: What kind of food is good for fat? - page 21. (Read 11147 times)
I can say that if ur into late snacks in the evening u can replace every chips or snicker bars with smth more healthy and not that bad to the taste( ex: u can try like evening snacks like almond, pumpkin seeds, some cornflake cereals, some warm milk, and also u may wanna drink some water with lemon, but not lemonade just lemon and mint ) and drop the Cola to a low level of drinking or actually try to replace with homemade juice from orange, carrots , apples etc
I think usually foods that contain fat. such as: rawon, goat satay, cheese, chocolate
If U want to get fat the best option is to eat a lot of carbo, not fat!! especially before sleep, our body has a natural process which defends organism from surplus fat. The best are chips,cookies. If u want to lose fat just do not eat junk food and try it healthy and less. I can guarantee you that you will lose weight.
If you are looking food that good for fat, you can eat always meat, rice, artificial juice take daily medicine for vitamin c.
Rice, fresh vegies, fruits and sometimes drinks 
His sabbaths eat, beef and goat are usually high in saturated fats. Particularly, if the kit partakes of meat containing a lot of fat, such as sirloin, rib eye, and T-bone. Eating high-fat meat every day can certainly make our cholesterol levels increase.
Vegetables + various natural juices from them. This is the best advice, which I know.
Cheese,butter, nuts, and all fry items can increase your weight.
milk & drink
I think that best food to gain fat are fast carbohydrates because they are turning into fat almost immediatly.
Rice. 
we, Filipinos are one of the major consumer of rice and it can relieve your hunger can balance your diet if you properly consumed it with other foods. The alternative we have for rice is smashed corn.
we, Filipinos are one of the major consumer of rice and it can relieve your hunger can balance your diet if you properly consumed it with other foods. The alternative we have for rice is smashed corn. Eat carbohydrates and protein DIRECTLY after the exercise. It is necessary to replace the glycogen or sugar in the muscle that runs out when we exercise. And the protein is needed by the muscles we just 'broken' with heavy exercise
Well citrus foods can increase your metabolism quite a bit helping you to burn fat but a high protein diet with a caloric deficit is the best way to lose fat.
Cheese, eggs, nuts, tuna, sardines, mackerel, trout, avocado, olive oil, whole milk....
If you want to gain weight eat foods with alot of calories but if you want to loose weight eat vegetables and fruits and only boiled chicken.
I think the best is pork, vegetable oil, foods made from meat, butter .... vvv Maybe you want to gain weight, you eat full of nutrients, exercise regularly. Your body will be healthy and will gain weight.
The best fats to integrate into your diet would be via coconut oil and fish oil supplements.
Banana
Bananas are often recommended for weight gain plans. It is true, because a single banana contains 105 calories and provides an instant energy source. Bananas also contain many carbohydrates as a good source of energy to gain weight
Avocado has high nutrient value and is full of healthy fats.
LOL
How much avocadoes are you eating at Month?
Soy
In addition to carbohydrates, to gain weight also requires protein. But do not worry for vegetarians, because there are vegetable proteins that can be consumed. One source of vegetable protein is soybeans, which has as much as 36 grams of protein per 100 grams.
Guys,
Totally new into this forum. I would like to know about some foods you advice which is really helpful to build good health.
Thanks for your reply.
Totally new into this forum. I would like to know about some foods you advice which is really helpful to build good health.
Thanks for your reply.
Potato
To raise your weight well, you need about 40% carbohydrates in food, one source of high carbohydrate besides rice is potatoes. In addition, potatoes also contain amino acids glutamine and arginine which also contribute to increase body weight.
Rice. we, Filipinos are one of the major consumer of rice and it can relieve your hunger can balance your diet if you properly consumed it with other foods. The alternative we have for rice is smashed corn.
we, Filipinos are one of the major consumer of rice and it can relieve your hunger can balance your diet if you properly consumed it with other foods. The alternative we have for rice is smashed corn. Butter
If you like the taste of butter and want to gain weight, then that is the reason to include it in your diet. Butter is very rich in fat, ie in 100 grams of butter contains 81 grams of fat. However, do not overdo it because it can cause high blood cholesterol that can potentially clog arteries and cause heart disease.
Eat fresh vegies and fruits. Stay away from sugar and white flour. Eat raw nuts (chestnut, hazelnut, peanut, etc.).
And more important than all of these; eat olive oil as much as you can...
And more important than all of these; eat olive oil as much as you can...
consume Milk
because Milk is a source of protein and carbohydrates and many other nutrients so good to gain weight. As many as 100 ml of milk approximately contains about 3.4 grams of protein and if we drink 2 glasses every day, we will consume 14gram protein, good enough not.
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