Topic: What kind of food is good for fat? - page 22. (Read 11126 times)
I suggest eat vegetables and less carbs.
You must eat things like butter, oil, cheese that have high fat and are good.
Eat rice and fruits they are good for fat
vegetables and banana also consume a lot of fruits
healty fat is Avacados and fruit definitely
I think you should eat more pork, butter, sugar, rice flour. These foods help the body to gain weight quickly. The daily diet is adequate, but you must exercise regularly to avoid obesity.
rice, the fat is big in the philippines we eat the most delicious food and when it is not eaten we are not completely in our lives
Cheese, butter, pure oil are good for heath but should be taken in limited quantity.
Tuna and fish are good for health and have good fat.
Avocados do more than provide the keystone ingredient for amazing guac. They also help lower inflammation, which is linked to cardiovascular disease.
Olive oil is the original healthy fat. A tall body of research finds that it helps lower your risk for heart disease, cancer, and diabetes.
Olive oil is the original healthy fat. A tall body of research finds that it helps lower your risk for heart disease, cancer, and diabetes.
Look, each product that exists for 400 years (as bread, milk or berries) you can eat freely but don't be so jealous
Eating Healthy food like Almonds, Walnuts, etc are really good and healthy.
If you eat just pure vegetables you will more in likely to burn those fats but to make it faster you need to exercise daily to get those muscles and burn that fat.
the foods that contain fat
1.fish because fish contains omega 3 is good for health
2.avocados that have lots of potassium and fiber, so avocados can lower bad fats and increase fat both good for the body and also can accelerate the nutrients from other foods.
2.avocados that have lots of potassium and fiber, so avocados can lower bad fats and increase fat both good for the body and also can accelerate the nutrients from other foods.
Green vegetable..
All types of green vegetables are beneficial to the health of the body. Types of green vegetables such as spinach, broccoli, kale have a good fat content of omega-3. Eat these types of foods for extraordinary benefits for your health..
All types of green vegetables are beneficial to the health of the body. Types of green vegetables such as spinach, broccoli, kale have a good fat content of omega-3. Eat these types of foods for extraordinary benefits for your health..
Exercices (they are really helpful!)
Also you can try to eat avocado if it is available in your region. It has lots of nourishing substances. Try to less junk food, however this is hell to drop it
Also you can try to eat avocado if it is available in your region. It has lots of nourishing substances. Try to less junk food, however this is hell to drop it
Oily fish like salmon (and sardines, mackerel, and trout) are full of omega-3 fatty acids, and known to help boost heart health. It's one of the best ways to get the essential fat. The American Heart Association recommends eating at least two servings weekly to get the best benefits.
Cottage cheese, fish, nuts, etc are good for health and are good fats.
meat and banans
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