Rice. 
we, Filipinos are one of the major consumer of rice and it can relieve your hunger can balance your diet if you properly consumed it with other foods. The alternative we have for rice is smashed corn.
we, Filipinos are one of the major consumer of rice and it can relieve your hunger can balance your diet if you properly consumed it with other foods. The alternative we have for rice is smashed corn. Foods that contain high sodium will cause the body to retain water, which is known to make fat faster. Some of these foods include salt, processed foods, canned food and meat. Food-based fatty creams, saturated fats and fatty meats can also lead to weight gain faster.
