Topic: What kind of food is good for fat? - page 27. (Read 11126 times)
Chicken and meat also try Checking the food's Fat%, %carbohydrates and sodium these are the weight gain foods (used by body builders )
Anything can make you fat, as long as you eat in large quantities
Avocado is good fats and also nuts are good fats. Alternatively you can use omega 3-6-9 oils for good fats. They are good for your brain, heart, and health in general.
Are you trying to loose weight or trying to get fat. If you are trying to loose weight then there are tons of different way to reduce weight. exercise and proper diet.
yeah it is too vague question from the OP, but if he/she is talking about loosing some weight i agree it is better to go exercise aside from making you physically healthy it is the best way to burn fats but if he/she is talking about gaining weight i prefer eating oily fish and meat because it is rich in protein and fats. 
Are you trying to loose weight or trying to get fat. If you are trying to loose weight then there are tons of different way to reduce weight. exercise and proper diet.
Guys,
Totally new into this forum. I would like to know about some foods you advice which is really helpful to build good health.
Thanks for your reply.
Always eat fruit and vegetables, this is really important. Especiallt green leafy vegetables. If you really want to be healthy eat that and you also eat bread. Rice is not bad, you can eat rice as well but if you want to have a sexy body bread will do. I am not sexy but before yes. Totally new into this forum. I would like to know about some foods you advice which is really helpful to build good health.
Thanks for your reply.
Before I know how to manage the food I eat, but now I cannot control myself from easting delicous foods.
I heard dust should be just right.
Stevia natural not white need to be green you can rate and will get alot of fat benefits
Rice, fresh vegies and fruits.
The best food for fat avoid eating pork,eat a healthfood like vegetables and regular exercise to maintain the wellness of your body
Domestic food and fruits. And loooot of training ...
... 
In the rich countries the healties food is as less food as possible, in the poor countries the healtiest food is as much food as possible.
Do you want healthy fats or unhealty one? You could honestly just eat McDonalds everyday.
I think the best foods for those who are fat are fruits and vegetables because it will make them healthy for it is full of vitamins and minerals. They should avoid oily foods.
apples, bananas, lettuce, strawberries, pineapples, corn, brocoli
All the vegetables, eggs. Make it a good diet and balance out everything. And avoid any snacks, sweets because all your progress made in a week or month can be gone in just one day with junk food.
Try high fiber and high protein diet. Less on carbohydrates and more on protein to build your muscles. Given the fact that you are exercising and keeping a balance diet not just a spur of the moment. A high fiber and protein diet plus an active lifestyle is my advice to you.
The food has starchy and oil. eg. french fries, fried chicken...
Cheese, eggs, avocado, whole milk, full-fat yogurt, dark chocolate, butter, chicken, beef is best.
rice, bread, milk, eggs, dark chocolate, and almonds, and some nutrient food.
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