Topic: what will you do when you are in a bad mood? - page 20. (Read 45128 times)
Usually when I'm in a bad mood, I always think of positive thoughts to transform my mood into some lighter mood or if it really brings out the evil in me, I would love to shout at the top of my lungs.
I am trying to talk with other people because sometimes being alone is worst choise.
If I am in a bad mood situation i will play may children, watch TV and I will pray
Il just eat and eat and eat delicious food.
I'll pause for a while. I close my eyes and do the inhale-exhale breathing exercise... Then shift my focus on the good instead of bad..
Contact friends. One common reason moods can get worse is feeling lonely and being rejected. Instead of being alone when feeling lonely, consider contacting your friends or family. [2] Write a letter, call them, or schedule coffee. This will help you realize that you are not alone.
If you do not have any friends or family near you, consider participating in a group meeting. You can also work volunteer or attend certain classes to meet with like-minded people in your neighborhood.
If you do not have any friends or family near you, consider participating in a group meeting. You can also work volunteer or attend certain classes to meet with like-minded people in your neighborhood.
Have hard sex with my wife’s sister.
Smoke som cigarettes and play Dota 2. Also, doing something to forget about bad mood. For example, going to gym or night club.
I'll try to share my worries with someone. May be not even with a real human but I'll watch a movie or read a book where is a character who'd understand me and who'd share my worries cause he also faced with them.
When my mood is not good I often close my eyes and listen to the music that I like to listen to, this will make my brother feel good. And if there are conditions of time and finance, I still prefer to travel.
I just stay calm.
I go to the cinema, listen to music.
listen to music
playing game, playing sport, listening to music or do whatever you want will help you beat the bad mood
I just listening music and food trip.
smoke and drink 
When I'm in the bad mood I'm just listening music.
Breathe...and Clear Your Mind
Find the Patterns
See It Through
Go out and do sth you'd love to
Do whatever you want
Read a book or watch a favorite television show
Go shopping if you're female)
Find the Patterns
See It Through
Go out and do sth you'd love to
Do whatever you want
Read a book or watch a favorite television show
Go shopping if you're female
)
i think my idea will help you get out of the bad mood:
- eat sth
- take a quick walk outside
- Positive self-talk can help improve your mood when you are feeling down
- Just the scent of lavender or orange can improve your mood and decrease anxiety
- Do sth for yourself feeling relax as listen to music or watch some short fun movie
- eat sth
- take a quick walk outside
- Positive self-talk can help improve your mood when you are feeling down
- Just the scent of lavender or orange can improve your mood and decrease anxiety
- Do sth for yourself feeling relax as listen to music or watch some short fun movie
i'm in a bad mood, i'll:
Eat and Exercise
Do Something Creative
Crack a Smile
Do Something Nice for Someone Else
Listen to Music
Eat and Exercise
Do Something Creative
Crack a Smile
Do Something Nice for Someone Else
Listen to Music
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