At this point I have to relax by doing things I like to listen to music, watch movies, take a walk, read books to meditate and observe the inner world to understand myself.
same here, usually iam listening music or surfing on internet 
Topic: what will you do when you are in a bad mood? - page 26. (Read 45128 times)
What will you do when you are in a bad mood?
If I go to a quiet place, then I shout in a big voice. Because in a quiet place we will find a peace.
The good way to get rid of anger is to calm yourself breathe deeply to eliminate strangers.
When I am having a bad day, I go home and take a nap. When I wake up, I will find something delicious to eat so that it will boost my mood and won't think about what have just happened.
when I'm in a bad mood situation, I compose myself count by one to ten, but most of the time you must stay cool even your in a bad mood, you should hold your temper until the last of a second, divert your self into listening music, ignore everything because if you have or into a bad mood all day, you will ruin your plans and even the rest of your day. so if you are in this situation have a bad mood calm your self and be cool.
I do some exercising stuff to lift up my mood. Stuff like: walking, running, boxing. That kind of physical exercise let me cool down. I also listen to music that time. Metal music.
playing fifa 18 or cs go lol
i try to avoid people as much as i can do
usually bad thing happen when i talk to them with bad mood
try to calm myself first
usually bad thing happen when i talk to them with bad mood
try to calm myself first
Playing musical instruments such as piano and guitar helps me to release ny sadness or anger it calms my body and makes me think clearer.
listen to the song over coffee
Isolate myself from other people so I don't have to deal with them. If i would have to pick an activity to do it would be playing videogames while listening to music.
If I'm in bad mood.... First of all I shut my mouth... I don't want to say bad words that I might regret later.....
If that person who cause my bad mood Is speaking to me I answer him directly if he's asking question but if not I just ignore them....
Be careful to your words and action when your in a bad mood...
If that person who cause my bad mood Is speaking to me I answer him directly if he's asking question but if not I just ignore them....
Be careful to your words and action when your in a bad mood...
I mostly blame myself for something then watch some tv shows and then i go to sleep after this i forget about it
Watch movies and then just sleeping, and then after wake up i feel i have new energy.
At this point I have to relax by doing things I like to listen to music, watch movies, take a walk, read books to meditate and observe the inner world to understand myself.
go to a quiet place and shout
Either one of these options:
- Sleep
- Sports
- Music
- Eat delicious food
- A hug
- Sleep
- Sports
- Music
- Eat delicious food
- A hug
I’ll close my eyes and do the breathing exercise. Then ask God to help me with this.
Everytime im on a bad mood. The first thing i do is to call my wife . because she is the one that always there for me even if its a good times or bad times. and she is the one that can give me always a good advice to my problem. Every time i hear her voice she never failed to make me smile 
usually just go to the beach to calm the mind
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