Bad eating habits - page 13. | Bitcointalksearch.org

kingdomofhearts

newbie

Activity: 120

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Quote from: careCentre on February 01, 2018, 08:57:26 PM

People are skeptical about changing their diets. We are creatures of habit, buy the same foods from the same grocery store, prepare the same recipes over and over, and live within familiar routines.
Tackling bad eating and exercise habits requires a three-pronged approach:
1.Being aware of the bad habits you want to fix.
2. Figuring out why these habits exist.
3. Figuring out how you'll slowly change your bad eating and exercise habits into healthier new ones.

How to fix bad eating habits.
1.Making small changes in your diet and lifestyle
2. Pay more attention to what you're eating and drinking
3. Focus on dealing with stress through exercise, relaxation and meditation

(https://www.webmd.com/diet/obesity/features/6-steps-to-changing-bad-eating-habits#3) visit for more info about fixing bad eating habits..

My bad eating habit is that I usually eat with so much on my plate and sometimes I can't finish it. Wasting food is the worst eating habit you could ever have. That's why I've been trying to improve myself for these past few weeks lol

xenosaga

newbie

Activity: 111

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Quote from: careCentre on February 01, 2018, 08:57:26 PM

People are skeptical about changing their diets. We are creatures of habit, buy the same foods from the same grocery store, prepare the same recipes over and over, and live within familiar routines.
Tackling bad eating and exercise habits requires a three-pronged approach:
1.Being aware of the bad habits you want to fix.
2. Figuring out why these habits exist.
3. Figuring out how you'll slowly change your bad eating and exercise habits into healthier new ones.

How to fix bad eating habits.
1.Making small changes in your diet and lifestyle
2. Pay more attention to what you're eating and drinking
3. Focus on dealing with stress through exercise, relaxation and meditation

(https://www.webmd.com/diet/obesity/features/6-steps-to-changing-bad-eating-habits#3) visit for more info about fixing bad eating habits..

These are the bad eating habits that I have:

1. Craving for chocolate and eating nonstop
2. If not chocolate, then chips
3. Not drinking water after eating
4. Not washing the dishes (Lol that should count as eating habit)
5. Eating a lot, sleeping a lot and not going to the gym.

kiatitami

newbie

Activity: 126

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Poor eating habits are eating too much fat and salt will harm your kidneys and liver

RemBlanc

newbie

Activity: 126

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Its hard to resist eating. Since eating is life

@baracitamon

newbie

Activity: 126

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Quote from: 2gether on February 12, 2018, 04:26:01 AM

It can be tough but with discipline it is possible to change it.

We must change, if not change will greatly affect our health.

Uniquebit

newbie

Activity: 34

Merit: 0

Many people are very poor in their eating habits, they are so many bad eating habit people are not aware of,
E.G
[1] Talking while eating, you could get choked.
{2}Making noise while chewing your food in your mouth
{3}Working while eating
{4}Insufficient use of your cuttleries on the dinning table is also a bad habbit
{5}Watching movie and eating at the same time is bad too.
Listed but a few but they are soo many bad eating habit unknown to us.

Enoch Lewis

newbie

Activity: 109

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Experts have warned that eating salty foods not only harms the heart, digestive system, but also increases the risk of stomach cancer. Accordingly, if the body absorbs more than 5 grams of salt a day, it can dissolve the mucus covering the stomach mucosa, which in turn promotes cancer causing factors because the stomach lining will be directly affected without it. any protection mechanism.

Rudolph White

newbie

Activity: 98

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Oh, you know that eating fatty foods is not good. Fat is essential in a person's diet. However, if the body is too fat, especially animal fat, it is bad for the body. This is one of the leading causes of obesity, hypertension and diabetes. More frightening, obesity is associated with many cancers, especially colorectal cancer, ovarian cancer, stomach cancer ...

Venn Harris

newbie

Activity: 107

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You should not eat too many sugary foods, such as candy, carbonated drinks, not only increases the risk of heart disease, diabetes, and fatty liver, but also increases the risk of certain cancers in organs such as the esophagus, small intestine, stomach, breast ... Moreover, to prevent cancer, you need to maintain a healthy diet, eating science is very necessary. In addition, regular physical exams and screenings should be considered, especially among people at high risk for a family history of having a cancer patient, a mutated gene that causes cancer. , alcoholism, tobacco ...

cj131005

newbie

Activity: 28

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I am eating with your feet up and eat with sound Grin

kolateral

newbie

Activity: 38

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presumably like eating greasy food and even those recently scouts still eat sweets such as chocolate donut or if

Cosmic Girl

newbie

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Well bad eating habits depends on the person's lifestyle & health condition. If you don't have particular ailment like heart disease or high cholesterol you can eat almost everything but make sure to have some limitations on your food to prevent sickness, and if you have a health condition follow the doctor's advise regarding your diet.

susumilo

newbie

Activity: 48

Merit: 0

Quote from: careCentre on February 01, 2018, 08:57:26 PM

People are skeptical about changing their diets. We are creatures of habit, buy the same foods from the same grocery store, prepare the same recipes over and over, and live within familiar routines.
Tackling bad eating and exercise habits requires a three-pronged approach:
1.Being aware of the bad habits you want to fix.
2. Figuring out why these habits exist.
3. Figuring out how you'll slowly change your bad eating and exercise habits into healthier new ones.

How to fix bad eating habits.
1.Making small changes in your diet and lifestyle
2. Pay more attention to what you're eating and drinking
3. Focus on dealing with stress through exercise, relaxation and meditation

(https://www.webmd.com/diet/obesity/features/6-steps-to-changing-bad-eating-habits#3) visit for more info about fixing bad eating habits..

The habit that we often do is drink water while eating. For reasons of food consumed too spicy, or it could be choking, drinking water can be justified. However, we do not know that drinking water while eating can be bad for our health?
A study, an Indian macrobiotic expert, Shonali Sabherwal says that most people eat punctuated by drinking. In theory, it keeps the food down faster. People do not know that habits can be bad for the body and their digestive system because it can inhibit the digestive system, if we drink too much water while eating can cause the digestive juices that are in the stomach will be thinned, so that the digestive system will be inhibited.

zedkiel08

full member

Activity: 308

Merit: 100

Bad eating habits will result for a person to have an illness , like when the person eat to much and cannot control their urge to eat can result in being a fat person. It is important to a person to have the right diet for them to stay fit and healthy. Being skinny also has a problem with the bad eating habits beacuse of eating small amount of food without any nutrients.

Kawanoto

newbie

Activity: 30

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I think i don't have a bad habit because i eat healthier and only eat alot in weekends or on trips because you are there to have fun and not to limit you joy and eating gives you joy.

kendedese

member

Activity: 530

Merit: 10

food is a very important factor for health, if we want to be healthy we have to keep our diet.

HelperAdvisorsLLP

newbie

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I think it's important not to eat at night

D1n0

newbie

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My main problem in nutrition is that I can't eat normal food at work, usually fast food, when I come home I usually cook something and eat nightly , I know it's hard for my but no other choice.

Mudah_rezeki

newbie

Activity: 119

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kebiasaan mkan tak teratur.mkan sambil jalan/tidur

itsmesanti

newbie

Activity: 42

Merit: 0

We tend to drink soda to help us not sleep longer but actually, it's a bad eating habit that would decrement our health.

Topic: Bad eating habits - page 13. (Read 2251 times)