Topic: benefits of meditation (Read 4500 times)
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Meditation to reduce stress has become one of the most common ways today. People seem to want to do meditation to lose weight, reduce stress, or reduce anxiety.
the benefits are
Increasing our ability to withstand stress
Making us feel more rested
Helping to relieve and reduce pain
Lowering our blood pressure
Increasing our immunity.
Practing meditation over and over can literally change the structure of our brain so that we are able to experience more positive emotion.
Increasing our ability to withstand stress
Making us feel more rested
Helping to relieve and reduce pain
Lowering our blood pressure
Increasing our immunity.
Practing meditation over and over can literally change the structure of our brain so that we are able to experience more positive emotion.
I adore meditating. It is very relaxing mind and body ..In our modern world, we spend very little time on communication with ourselves .. We do not know what we really want. Meditation helps us understand our desires and get rid of problems. 
Meditation clears our mind of extraneous garbage thoughts and negative feelings, as rain cleans the air of harmful emissions and dust. It clarifies thinking. We begin to feel "here and now" and can see our life situation from the side after meditation.
Meditation makes our mind clear, more open. It helps us to be at ease, free from all negativity in our lives. Every day spent 30 minutes effective will be obvious.
meditation is can refresh your self and stress take out .can do 3 times a week. to make physically fit.
Meditation reduces stress and anxiety in general.concentration Meditation increases in areas of the brain involved in learning and memory, regulating emotions,people sense of self, and having perspective.
meditation is can refresh your self and stress take out .can do 3 times a week. to make physically fit.
I have tried meditation in the past (as a part of the Yoga exercise). I practiced it for almost a month before giving up. I was forced to gave it up, because I couldn't find spare time. Even then I'd say that it helped me to calm and refresh my mind and body.
In life sometimes problem are the main factor to become stressful living in our life,but with the power of mediation has effective way to come us from deep relaxation of body towards mind and soul,aside from that mediation of god, well help you to reduce stress hormones and look for better health,/life
Meditation gives one peace of mind and makes one enjoy all round rest abd become super sensitive.
What are the most amazing benefits of mediation ?
To relieve stress , it's like a way to communicate with God , to have peace on mind , to relax , to pray , there are many benefits of meditation , I once tried this , and in the end i cried , because to many problems in life it heals me though. Always learn to meditate, and then do it on a quite place , inhale and exhale , empty your mind.
Man(human being) is already a highly developed being, and meditation enhances the already existing intellectual faculties of the brain.
It also provides mental peace, improving our capacity to deal with any aspect of life more fruitfully.
It has proven scientific benefits in many aspects of our body, mind and soul, such as Health, Mind control, improved human relationships, etc. If we can go deeper, list can be never ending.
It also provides mental peace, improving our capacity to deal with any aspect of life more fruitfully.
It has proven scientific benefits in many aspects of our body, mind and soul, such as Health, Mind control, improved human relationships, etc. If we can go deeper, list can be never ending.
It helps in knowing your inner self better and makes you healthy.
Meditation can enhance self-control, reduce pain sensitivity, improve multitasking skills, cultivate compassion, help in dealing with depression and much mor
It is really good for your mind and it also sharpens it.
One of the benefit of meditation is that it gives you peace of mind.
It helps in controlling your brain that otherwise is difficult.
Apart from helping you find balance and inner peace, I believe it puts you in a state where you are in a higher level and see things differently. I think it is a great stress reliever.
It clams your mind and gives peace to your soul.
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