Topic: benefits of meditation - page 3. (Read 4501 times)
Stress is one of the main benefits of meditation. Regular meditation you will release stress and the stress hormones in your body will be released. Life becomes more beautiful and meaningful when you are not stressed. Straining interfere with our daily sleep. We constantly wake up in the middle of the night and can not sleep again. Meditation is the best natural remedy for treating sleep disorders. Oriental medicine doctors still say, mind to go to bed before sleep and then sleep, this is the best way to prepare.
Buddha was asked: "What have you gained from meditation?"
He replied: "Nothing!" However the Buddha said: "Let me tell you what I lost: Anger, anxiety, depression, insecurity, fear of death.
He replied: "Nothing!" However the Buddha said: "Let me tell you what I lost: Anger, anxiety, depression, insecurity, fear of death.
Cant say as i can never meditate as its too difficult for me.
There are many benefits but meditation is a task.
It helps in thinking proper and relaxer mind and body.
Most of the benefits of mediation can also be achieved through other activities, like sports. In other words, there are more types of meditation - anything that you do that tends to isolate you from the outer world. even baking bread can have a meditation quality Smiley
I would suggest these benefits:
relaxation
lower heart rate
mindfulness
better posture
a break from the stressful modern world.
religious and spiritual benefits too
relaxation
lower heart rate
mindfulness
better posture
a break from the stressful modern world.
religious and spiritual benefits too
Medications help one to be mentally,spiritually and physically connected with God
Meditation helps you in being calm and composed and relaxes you.
It cleanses your mind and it helps in making you think better.
There are many benefits of meditation. It also improves your health and mind.
It relaxes your soul and keeps you calm and composed.
Meditation is a good thing to do as it increases your concentration level.
I do not meditate, my secret is to think positively. Usually when I think negative things do not work. For this reason, I have become a habit to myself to think positively.
Meditasi? Ketenangan untuk mengubah hal yang negatif menjadi positif...
The activities of meditation possible, many have already done by some of the community, especially in Indonesia. In fact, many people also do not know the meaning of meditasi indeed. Many who thought of meditation associated with things unseen and smell the supernatural. But the meditation not only in the scope of it. A can also associated with health, serenity dan for life.
What are the most amazing benefits of mediation ?
Stress is the cause of almost all problems in life, meditation is a proven method of overcoming it. To become possessed by demons and not being able to control yourself anymore I don't know. I have tried meditation and yoga a few times to relieve my stress. It was not very effective, and each time I stopped doing it after a few days. The company of my friends gave me a big relief from the stress. They were more effective than any form of meditation.
What are the most amazing benefits of mediation ?
Stress is the cause of almost all problems in life, meditation is a proven method of overcoming it. To become possessed by demons and not being able to control yourself anymore 
I've known of people thay do meditate and they say that it is beneficial. For one thing it relaxes you. After a work out or a very anxious situation it relaxes you down. Next is it calms you. After a very stressful day, it calms you down and actually destresses you of what happened for the day. Next is it clears your mind. A clear mind gives you a new perspective and a problem you couldn't solve becomes easier to find a solution for. Lastly, meditation is a form of looking unto one's self. It solidifies your veiw of yourself therfore understanding your self in the process.
The most important thing for the mind and soul is Peace and you get it through meditation.
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