Topic: benefits of meditation - page 5. (Read 4501 times)
It is good to meditate as it keeps you sane and helps you think through the things.
It is good to meditate every day for few minutes as it calms down your soul.
What are the most amazing benefits of mediation ?
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.
What are the most amazing benefits of mediation ?
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.
What are the most amazing benefits of mediation ?
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.
Meditation is something that a lot of people practice these days and it is good for mind and body.
Not just mental health but meditation looks after even the physical condition of the meditator keeping breathing rate stable and many other benefits
In the life of a Christian meditation simply means you are studying and thinking very well the word of God until it sink in to your heart the benefit or importance of meditation you are getting closer to him everyday.
Meditation has many good effects on the life of a person like reducing stress, depression, keeping body posture fit etc
Recognising the moment of Now and staying in it as much as possible.
as christian life the purposed of mediation is deeper communication with living god it is the most important aspect in my life to walk with him and friendship him, through my spirit ,because the quite time it helps y my soul grow founder to rest and comfort him, together with living god,
Attention to after age 35, 100000 brain cells die every day, to keep the brain young and it is necessary to adopt scientific exercise, make the brain often is in a pleasant state of meditation. Meditation is a combination of physical relaxation and acute alertness. The benefits of meditation. Meditation helps to train mindfulness meditation, where people sit quietly and focus on their breathing. As the air passes through the nostrils, people are immersed in a sense of self.
There are a lot of benefits of meditation and one must practice it.
through meditation you may discover a lot of unbelieveble things. it clears your mind, through the right way of breathing it also clears your body. to get all thy benefits you have to study this topic very deep because meditation consists of other very important parts, that are undescribible here.
I am not sure whether mediation may result in all these benefits, as you have mentioned in your post. But one thing is sure, yoga may be much better than pure meditation for physical as well as mental health. But it needs to be seen how acceptable is yoga to the western nations, as it is having a strong association with Hinduism.
Meditation is boring and it requires a lot of control on yourself to do it.
Meditation itself is a nice recreation. It helps in tackling stress and depression too
I cant have soo much patience to do meditation 
so I cant say
so I cant say
Meditation increases oxygen intake, stabilizes heart rate, breathing, and blood pressure, and increases the intensity of alpha, teta, and delta waves, which is the opposite of physiological changes that occur when a stress response occurs. (Herbert Berson MD, Harvard Medical School
Meditation calms the soul and brings you to a state of peace and enlightenment. I think it's a healthy
exercise, relieves and combats stress. I always wondered how to meditate just like those Tibetan
monks, they are amazing and they seem to live with the positivity that meditation brings out in each
and everyone in them. Spiritual experience may be associated with meditation, It's different with
everybody, it must be a challenge to bring oneself to that peaceful and spiritual state. It's also
believed to raise and bring out a different kind of awareness that aids the person to live and practice
a life with compassion, optimism and tranquility.
exercise, relieves and combats stress. I always wondered how to meditate just like those Tibetan
monks, they are amazing and they seem to live with the positivity that meditation brings out in each
and everyone in them. Spiritual experience may be associated with meditation, It's different with
everybody, it must be a challenge to bring oneself to that peaceful and spiritual state. It's also
believed to raise and bring out a different kind of awareness that aids the person to live and practice
a life with compassion, optimism and tranquility.
What are the most amazing benefits of mediation ?
This can helps someone to earn a peaceful mind, the very useful habit to fight stress in everyday living. Peaceful mind is not just the benefit but also makes the body healthy,it set free from all. ppossible negative effects to tth Body it is a natural activity for someone's body if he/she is always practicing it. In religious view, they believe that it helps also to strengthen the spirit of a person and able to connect the spiritual realm. Jump to: