Topic: benefits of meditation - page 9. (Read 4501 times)
Meditation, or meditating, is an increasingly popular practice for today's modern society. The tradition of semedi originally originated in India and extends as an alternative to self-renewal for society especially in the West. there are many attempts to understand semedi from a scientific perspective when this phenomenon enters a rational western world. As a behavior, there is a positive impact, and there is also a negative impact of semedi. Here's a critical review of the impact of semedi for humans, especially modern society .
Meditation reduce depression and give one insight to what life is offering him or her. It makes one quit a lot of bad habit which one want to quit.
meditation allows you to step back from problems and calm your mind for at least a few minutes...it's a very good practice when you know how to do it
What are the most amazing benefits of mediation ?
The most amazing benefits of meditation is gives you inner peace and makes your mind very calm. And it releases all the stress you have, makes you relax and refreshes your body and mind. 
Meditation is nothing but relaxation. it’s actually about de-concentration. It provides a calm mind, Good concentration, Better clarity, Improved communication, Relaxation and rejuvenation of the mind and body. It provides at least a short-term performance improvement even in novice mediators. In long term mediators, multiple hours spent in meditation are associated with a significant decrease in total sleep time.
Also it produced a greater reduction in pain than even morphine or other pain-relieving drugs. In a nut shell meditation will keep you healthy, help prevent multiple diseases, make you happier, and improve your performance in basically any task, physical or mental.
However, in order to experience most of these benefits you need to practice meditation consistently (daily).
Also it produced a greater reduction in pain than even morphine or other pain-relieving drugs. In a nut shell meditation will keep you healthy, help prevent multiple diseases, make you happier, and improve your performance in basically any task, physical or mental.
However, in order to experience most of these benefits you need to practice meditation consistently (daily).
Meditation is more than peace of mind. Although it was the goal of meditation but the side effect to the body is much better. Monks are known for meditation, they can even live without eating for months just through meditation and water. They can also harden their body and even sharp knife can't pierce them. It can also maximized your patience and ability think clearly on panicking situation.
The benefits of meditation are as a way to clear the mind, so that we will find serenity and we will always think positively,
But when meditation is rarely done then we will easily emotional, angry, rancor, etc.,
So meditation is very needed at least once a week.
Thank you
But when meditation is rarely done then we will easily emotional, angry, rancor, etc.,
So meditation is very needed at least once a week.
Thank you
always I wanted to try, can to the technician what who will prompt))
It is better to do meditation on a racetrack. More useful.
What are the most amazing benefits of mediation ?
Meditation makes your mind peaceful. It takes out all your stress in your body and makes you feel relaxed. Meditation gives us a healthy life style, gives possitive energies and keep our mind calm.
Meditation helps to keep mind slow paced, concentrate better, calm, improves relationships, and better prepared for constantly increasing pressures from job, family, social situations, and many other situations.
Meditation is helping us to be relax free from all stress.
Meditation is learn and studies nowadays. Actually meditation have a good impact to your holistic life. It can touch your spirit realms. It can make your soul cool. It makes your body move according to what you think in the spirit of meditation. It is good specially to those who experiences great challenges. This is a good habit to woman and man who wants to be in a focus.
meditation helps to relax, calm down, tune in to a positive wave. There are different meditations, they promote the health of the body and are carried out by breathing exercises
Meditation will help you to have a peace of mind. It can help you to make a good decisions in life. And also it will make you positive in every situation because you know how handle it.
I think the main benefits of meditation is stress reduces.Meditation is very important think for our busy lifestyle, It increases happiness, It improves concentration, meditation is a very important thing for a healthy lifestyle
What are the most amazing benefits of mediation ?
Some people meditate. Because the benefits of it is to cleans soul, peace of mind. Relaxing your body. And you are close to mother nature.
it helps relieves stress and relax your mind
What are the most amazing benefits of mediation ?
Meditation encourages a deepening of consciousness or awareness and also facilitates a deeper understanding of the self and others. It is also an experience of relaxing the body, quieting the mind and awakening the spirit. It boost the immune system, reduces inflammation, improves sleep, relives pain, increase compassion. 
The benefits of meditation that acquiring peace of the soul, so that we more easily remember that we in this world nobody but god who have all in this world
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