Topic: Cant Sleep :( - page 11. (Read 5008 times)
Cant sleep? This might be due to overstress....you will have to take some rest and change your thinking.
First off dont sleep during the day, second turn off all tech at 8PM and do your best to fall asleep, read a book- it helps!
Just pray' "LORD while I rest prepare my blessing tomorrow". 
I can`t sleep because l am learning new things about cripto industry. As for me, it's very hard to sleep when you have some coins in your wallet. Every night I think about the rate of the coins.
If you have the money, a sleep number style bed will put you to bed fast.
When I am suffering from depression, I was also having a hard time taking some sleep. Maybe you are also like me, you think too much that is why your brain can't rest. Maybe you should try to drink warm milk before bedtime to help you relax your mind. This will help you to sleep deep.
Try melatonin, it does not cause addiction
this past few months i cannot sleep because is a insomia after sleep
This past few months i dont know why but its hard for me to get sleep 
any suggestion or opinion that would help me to got better sleep at night . 
my regular sleep 4-5am
If you can not sleep then you should drink hot tea to relax more any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am
cant sleep every 8hours and wake up in the morning
ohh i feel sorry for you. Not sleeping well hampers the daily tasks. Please do a meditation after that you will able to sleep well .
This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am
any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am Step 1 - Find ICOs
Step 2 - Read their White Papers (fall asleep no problem)
Step 3 - Wake next feeling relaxed and refreshed
If you can not sleep you can read the book before going to bed
If you find it difficult to sleep you can walk 30 minutes before sleeping
This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am
Try to drink milk and soda, and then you will sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am 
1.You should ventilate in the bedroom before going to bed.
2.You should take a warm relaxing bath before going to bed.
3.Before bedtime, you can listen to quiet music or read a book to calm down.
2.You should take a warm relaxing bath before going to bed.
3.Before bedtime, you can listen to quiet music or read a book to calm down.
If you can't sleep it means you still have something to do.
why can't sleep ?
Can not sleep because of difficulty of mind, income still less, and can not pay debt.
can not sleep, it is sometimes inside me I do not know what cause, maybe because I am used to sleeping at midnight.
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