I know how it feels difficult to sleep, it can make the body more tired.
advice from me, when after the daily activities of sleep not late at night.
before going to bed to drink warm water to relax the muscles of your body.
get up early around 5 am and get out .... take a breath and feel the fresh morning air!
rutinkan these tips, may be useful.
Topic: Cant Sleep :( - page 6. (Read 5008 times)
Try to buy some sort of sedative or sleeping pills, surely help!
It's not smart to deal with this things by using addictive medication. Sleeping pills shouldn't be abused.
Listen to music and go for a check up.
Try to buy some sort of sedative or sleeping pills, surely help!
Last year i suffered from depression and Its really hard to fall asleep. Until one time I tried to drink milk before sleeping and its a miracle that milks help me to sleep well..
Try meditating or taking melatonin
This has worked best for me, melatonin being the natural sleep hormone helps a ton, but i only use it when i really need to make sure i'm well rested. Does anyone know if it makes you more dependent on taking it?
As for the meditation, easing your mind makes your mind not wander to places you wouldn't want it to and just wait for the sleep to come.
Eat bunches of yummy ice-cream if you're good in health. That will help. 
Well, if you have such a serious problem, I recommend you not to waste time and go to the doctor
try mwarobaini, works everytime
dont force your self to go to sleep. relax, dont think too much, relax your mind let your self go to sleep. try to drink warm milk before sleeping
Try to meditate before you sleep. Use essential oils such as lavender. And try melatonin (it's safe) 
So this is a global thing or its unique to guys (me included) working online especially in crypto industry the 4th industrial revolution 
For me its best to exercise during the day, not to sleep during the day and eat a lot.
I can not sleep because I drink coffee so I stay up till the morning .. sometimes dear to sleep because I feel my body sick all
for me, wake up at the same time every day.This can help adjust your body's clock and aid in falling asleep at night.
Google helps
Yea, staying awake reading some random stuff from google really helps.
You can read books, watch movies, play games, exercise ...... or count the sheep
Exercise early in the day & limit caffeine.
Doing many activities that can make you tired. You will sleep easily.
This past few months i dont know why but its hard for me to get sleep 
any suggestion or opinion that would help me to got better sleep at night . 
my regular sleep 4-5am
Sleep problems can be your brain injury. I would suggest to you that meet a good doctor. any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am Jump to: