Topic: Cant Sleep :( - page 14. (Read 5023 times)
Cant sleep because of my backache
i think a bit of hash is the best cure for a good dreams🙂
Countdown from 1000, you will be deep asleep before you are halfway
I drink warm milk
Search for nature music, listen it with headphones. It can help ease your mind. If you give it a chance, buy aroma theraphy lavender essential oil with infuser. I hope this helps.
I think you should drink a bottle beer and listen to music. You shouldn't think too much any problem. Everything has solution.
Start watching some interesting TV show and make yourself tired
Whatever you do, consider medication only as a last resort, but most important figure what actually keeps you awake. A worry, a medical issure and try fix the root of the problem.
Drink a lot of water before you go to bed
the thing that makes people unable to sleep soundly is the result of his evil deeds. multiply doing good, so that your sleep will be sound
Do you regularly exercise, think about it, it helps you sleep very easily !!!
Can't sleep at night especially because bitcoin keep me awake. Discussion, sourcing, knowledge, market status, potentials and future analysis of bitcoin always going on day and night.
indeed this is very disturbing to us, especially after being tired of daily activities. can you possibly take sleeping pills or consult a doctor about your problem. or make yourself more relaxed and calm when approaching bedtime, not doing anything serious or making you tense so as not to have trouble sleeping.
because you can not sleep? You should come up with a solution to that problem because I do not think it's normal.
If I don't succeed to sleep I try to drink a lot of alcohol after you can believe me you will sleep
Do enough exercise and be rest assured that you will sleep
count sheeps
When I can not sleep, I drink black tea or mint tea, I put on the TV and it's almost instantaneous that I end up sleeping, try it.
First go to a doctor so you will consult what is your problem regarding you can't sleep at night. Or maybe you're too much thinking something that's the result of your hard sleeping at night.
I think you should visit a doctor because it may be some problems with nerves or brain
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