Topic: Cant Sleep :( - page 9. (Read 5023 times)
You should go to the doctor, this is a big problem!
This past few months i dont know why but its hard for me to get sleep 
any suggestion or opinion that would help me to got better sleep at night . 
my regular sleep 4-5am
any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am drink alcohol drinks this might able you to sleep.
I cant sleep well but why I cant sleep I do not know in 24 hours from 4 or 5 hours I will sleep, I want more time sleeping.
drink milk will help
I have a litle sister , which is crying at night
Listen to good music you should be able to get some good tone that will make your sleep well
try valerian, natural herb without any side effects
Cant Sleep was when there was a drastic drop in market prices and altcoint prices also went down, and I needed it very much, and there was sales with little revenue. ):
I also canvt sleep due to depression.
Maybe staying away from phone, computer and TV screens could help
Only thing that worked for me in the past was melatonine, check it out
Whenever I am unable to sleep I come back online to chat with friends and listen to good rock music 🎶
valeriana will help u
Try taking a sedative a few hours before bedtime,or see a doctor.Most likely you need to change the way of life, maybe you are moving a little.
What to do When You Can't Sleep ?
Warm milk helps you
What to do When You Can't Sleep ?
Ohh fucking coffe/// 
When I am suffering from depression, I was also having a hard time taking some sleep. Maybe you are also like me, you think too much that is why your brain can't rest. Maybe you should try to drink warm milk before bedtime to help you relax your mind. This will help you to sleep deep.
Warm milk doesn't take your problems away.
If that's the root of your problem then the only way to sleep well is to resolve the issue in some way. I talk from experience. No milk, medication or other crap will help you when your mind is not at ease.
On the other hand if you lack physical activity it's natural that you have problem sleeping.
That's easily solvable and self explanatory.
maybe you should consider downloading music that can help you to fall asleep or better ask for treatment from proffesionals 
A walk or a bit of reading helps alot. Before going to bed to sleep, make sure you take your bath, make your bed to look and smell good and make sure you smell good as well.
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