Topic: Cant Sleep :( - page 7. (Read 5008 times)
Google helps
Lack of physical activity can be the source of this. Try running or riding a bike daily.
This past few months i dont know why but its hard for me to get sleep 
any suggestion or opinion that would help me to got better sleep at night . 
my regular sleep 4-5am
Drink milk, read some books and turn off your gadgets. any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am
Try praying before bed . ask the lord for peacefull sleep.
sleep is disturbed by overthinking , lack of tiredness ,or some external elements. try to find what it is . good luck.
You have to change the habit pattern, don't sleep during the day.
You go to your beautiful bed and lisinto song.you can sleep well
doing everything that can make you tired, it can make you sleep easily.
I have this game in my phone that makes me sleepy whenever i play it, maybe you just have to find a game that has the same effect on you, a game that makes you feel sleepy..
did some thing happen , like a breakup?
avoid any caffeine
try a little yoga. it soothes the nerves.
get some shots. it helps
when i cant sleep .i take a biiiiig pillow and hug into it . thinking its my angel, in in her arms . i feel soo warm , i fall sleep instantly.
watch some tv. and some warm milk.it allways helps me .
try working with some thing thAT WILL GET YOUR MIND TIRED
Dude, every morning run a mile.if your tired enough sleep will come.
Dude , its a miracle your still typing on this forum.your suppose to be downa for the count by now>>>>get to the docs fast. this is no good
No lights in the room , make sure of it and no gadgets.
try using some pills . and warm milk
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