I advice that you shouldn't take afternoon naps .
I hope this is an idea
Topic: Cant Sleep :( - page 13. (Read 5008 times)
You should listen to music and then walking on the beach, back home and read book, i think you can sleep.
You should not think too much about this life, so simply think, before sleeping you should listen to a song and read a book. It will help you relax and sleep.
Hear music and be stress free. then you ll sleep
taking melatonin or try meditating
Try taking warm beverages before going to bed..that will nake you sleep. You can also do exercises to wear yourself out. There is this product too..cellgivity that helps people sleep better.
I do not sleep well at all
You should exercise for deep breathing, relaxation, reading and meditation before bed
Drink beer, it helps
If you are experiencing problems related to life I think you are suffering from depression, go out with friends to relax.
I work too much so I sleep very well. What make you can't sleep?
You should put some garlic under your fellow. Then smell it while you want to sleep better. It will make your body much better than before. Of course you should adjust for awhile then in few days you will notice the good change.
surely you are thinking of the horrific times you had with your ex LOL
If you are experiencing difficulty in sleeping, You can try to drink a hot milk.
Me too. It's really hard for me to sleep and I cannot sleep for long hours either.
Honestly can't sleep is really really annoying Embarrassed
And unfortunately i have insomnia since one month ago.. I have tried my best to close my eyes and relaxing my mind to sleep but i still can't sleep.
And unfortunately i have insomnia since one month ago.. I have tried my best to close my eyes and relaxing my mind to sleep but i still can't sleep.
When you can't sleep it means that you just need to choose your schedule.
I'm sorry to hear that such problem is happening to you. I would suggest that you try to wake up really early than your usual waking time and perform your daily tasks. Then do not take a nap unless if it is already the time that you would want to be your new sleeping time (like 9pm). If in any case you wake up early, try sleeping again and wake up only on the time that you want to be your new "morning". Hope this helps.
try some drink 
I've had sleep issues in the past and some things that I found helpful were waking up at the same time every day and not going to bed until I was really tired. That way I spet less time awake in bed with anxiety about not being able to sleep.
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