Topic: Cant Sleep :( - page 12. (Read 5031 times)
Should get a professional advice , like see your doctor.
Try to blink your eyes as fast as you can in 6 to 12 secs.
It will make your eyes tired.
It will make your eyes tired.
if you want to sleep well, do not play gadgets before going to sleep
Read some books
Reading helps in sleeping
count sheep? heheh..
When i can't sleep i'm usually making few exericeses to spend my energy .
Try to drink milk, ans before you sleep try to clear your mind. Try to lessen your stress when your about to sleep try to meditate o remove stress. Because one factor of can't sleep is stress and overthinking.
There are a couple of thoughts ... Or you should stop using drugs or worry less about any problems or trifles!
Maybe you have to think of sleeping pills, it's fast and cheap
Do not sleep at midday then do not fight your drowsiness do not even think of things that do not mean
Try to read a book a little bit before sleep. Also walking everyday like 30 mins before getting into bed helps
Me too! Infact the least disturbances even can cause me to sprung up on my bed.
Stop checking your crypto portfolio as we are now entering a bear market, just relax and don't think about it - you will sleep better
Read some books before sleeping.
Try to do some workouts before sleeping. Drink also a warm glass of milk.
The first factor why people can't sleep is stress and overthinking, what you need to do is to clear your mind and avoid overthinking then you have to drink milk. Milk can help you sleep well, or you can read some novels that will help you sleep better.
I suffered same . and im hoping to get out of that soon
to enable efficient sleep at night. consult your spiritual leader for counseling.
this can help you.
this can help you.
take some sleeping pills like Triazolam
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