Topic: Cant Sleep :( - page 27. (Read 5008 times)
Always drink milk before bedtime and read some books.
This past few months i dont know why but its hard for me to get sleep 
any suggestion or opinion that would help me to got better sleep at night . 
my regular sleep 4-5am
Try to watch some movies i think this helps. any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am
I've been through the same dilemma when I was in college. Here are some tips that I could share to you to hopefully help you go to sleep.
- spray lavender on your pillows
- drink hot milk before bedtime
- remove your TV anywhere near your bed
- don't watch TV late at night
- don't drink coffee before sleeping.
- go to gym or tire yourself out
- don't drink soft drinks before bed time
- de clutter your room
- use your bed only for sleeping... And sex!
- have sex with your partner before going to bed or touch yourself
- eat almonds
- don't force yourself to sleep
- read a very boring book or study calculus
- spray lavender on your pillows
- drink hot milk before bedtime
- remove your TV anywhere near your bed
- don't watch TV late at night
- don't drink coffee before sleeping.
- go to gym or tire yourself out
- don't drink soft drinks before bed time
- de clutter your room
- use your bed only for sleeping... And sex!
- have sex with your partner before going to bed or touch yourself
- eat almonds
- don't force yourself to sleep
- read a very boring book or study calculus
yeah,,, cant really sleep....its so late here
Can not sleep because of difficulty of mind, income still less, and can not pay debt.
I couldn't sleep last night. As soon as I layed down in my bed missed opportunities crossed my mind. It's horrible. The feeling.
watch comdey movies.
I think with Listening relax music and close your eyes 
Do more exercise and drink more water, if you take alcohol reduce it and make sure you don't sleep too much in the afternoon. In case you awake in the night, do some reading and you will feel sleeping again.
Its really hard to sleep knowing when we are engaged in this kind of work and besides that we also have things to do. But we shouldnt forget our health.
is unfortunate you cant sleep.... i will advice you take some cool showers. start to read articles and some journals and before you may realise you are far asleep
Try to eat oranges, I have heard they help in inducing sleep.
Mayebe you are not relax or stressed. So you can try Relax by yourself
count sheeps doesn't work...34501-34502-34503....aaargh!!! 
I sleep for about 16 hours a day lately, that's the problem
Can't Sleep? Taking Melatonin or ZMA before bedtime can help you go to sleep without worries. Avoid using your gadget 30mins before sleeping as well.
There are many ways to improve sleep. You can just use successful pills. You can start to adhere to the regime: at the fix time eat, work and wake up in the morning - wake up early, even if you fall asleep late (the body will accumulate fatigue and eventually begin to fall asleep before). There is an unhealthy way - alcohol))) is harmful, but fun and reliable works 
.
And I do not worry about insomnia at all! When I cannot sleep, I sit down to work on the Internet. Very productive it turns out! At night, some other parts of the brain are activated, which, apparently, are responsible for the creative activity.
But if you have a big problem, then you should consult a doctor.
.And I do not worry about insomnia at all! When I cannot sleep, I sit down to work on the Internet. Very productive it turns out! At night, some other parts of the brain are activated, which, apparently, are responsible for the creative activity.
But if you have a big problem, then you should consult a doctor.
This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am
any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am Just close your eyes and let yourself sleep without you knowing.
maybe because of the burden of thinking, do not think of the things that are not important
eating a satiety before going to bed and drinking milk will help you to sleep well
eating a satiety before going to bed and drinking milk will help you to sleep well
You should get rid of coin thoughts in your brain, exercise hard and stay healthy.
Do not use your smartphone before bed, you will have a good sleep!!!!
Do not use your smartphone before bed, you will have a good sleep!!!!
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