Cant Sleep :( - page 26. | Bitcointalksearch.org

Curaleo

newbie

Activity: 26

Merit: 0

Quote from: Sydneydexter on September 14, 2017, 05:23:16 PM

This past few months i dont know why but its hard for me to get sleep Sad

any suggestion or opinion that would help me to got better sleep at night . Huh

my regular sleep 4-5am Sad

Only with doctor, because its always complex disorder.

amrahova_s

newbie

Activity: 126

Merit: 0

Drink some chamomile tea before you go to sleep

dunder.paper

newbie

Activity: 112

Merit: 0

Probably it's because of the stress or some unresolved problems or concerns try to look into it and get back into the normal cycle.

poopee

newbie

Activity: 14

Merit: 0

Try to buy some medicine eye sticker . I have some problem like your case before, then I buy some eye sticker which is the most healthy way to cure this problem .

Harry_no1

jr. member

Activity: 77

Merit: 1

me tooo

because I sleep too much during the day Grin

agentdosa

newbie

Activity: 143

Merit: 0

yes I rarely get to sleep.

Uniconbear

newbie

Activity: 26

Merit: 0

Are you stressed out? Do you suffer from anxiety or depression? Or do you maybe have insomnia? I think if it may be one of those reasons, it is best to see your doctor? If you would like to try to improve that on your own, practice sleep hygiene and a healthy lifestyle.

Cryptostufi

newbie

Activity: 19

Merit: 0

Just try not to use your phone before you go to sleep. I know it's hard, same for me. But you can better read a book or something.

Khalie25

newbie

Activity: 9

Merit: 0

Dont think too much when you are sleeping. Do things that will make you relax except using electronic device 2 hours before sleeping. It really helps for me to read books.

jonajek

newbie

Activity: 103

Merit: 0

Make sure to not access cellphone and any other gadgets 2 hours before sleeping for your mind to be at ease and to avoid the Ultraviolet fron cp.

Skyl0n

newbie

Activity: 12

Merit: 0

Avoid caffeine intake mid day to night. Caffeine is a stimulant. Avoid exercise 2-3 hours before going to sleep. Adrenaline is released during exercise. Read a good book before going to sleep. Use bed only to sleep. Dim of turn off the lights in your room.

double99

newbie

Activity: 266

Merit: 0

Man i have problem with sleeping to.
Its funny, but i think alot about crypto trading and investing and can`t normally sleep.

jekyounghusband

newbie

Activity: 66

Merit: 0

This happens to me before. I have difficulty sleeping. You can try my suggestions, this works for me. Don't use any electronic device 2hours before sleeping, dont drink coffee 4hrs before sleeping, sleep in your comfy dress, drink water before bed, dont think to much and read books.

terraniagra

newbie

Activity: 17

Merit: 0

Maybe you need some relaxation for your body. So your body will refreshed and can sleep tight

SocialMediaManager

newbie

Activity: 57

Merit: 0

Workout or run.
Running and working out helps you to sleep better, I've tried it and it works.

It might be exhausting at first but believe me after 5 to 7 days maximum, you will no longer feel the pain of the workout and running and you will sleep better.

aini97

jr. member

Activity: 644

Merit: 1

https://imgur.com/Sufc3d2

Quote from: Sydneydexter on September 14, 2017, 05:23:16 PM

This past few months i dont know why but its hard for me to get sleep Sad

any suggestion or opinion that would help me to got better sleep at night . Huh

my regular sleep 4-5am Sad

sometimes we also experience such things, caused by frequent stay up with no definite purpose, so we will sleep more slowly. actually I think it is not something impossible to change so that we sleep more quickly but it takes a very serious thing to deal with them such as drinking lots of water and the opposite habit that you think is bad

robbietobby

member

Activity: 294

Merit: 11

I think you are doing some activities that triggered your mind to be awake. Have you eaten too much after six? Have you been to engage to physical activities 6 hours before sleep? Have you been exposed to ultra light like cellphones or day light? It keeps the mind awake and feels like its day.

Things you should do is that read a book, pray and expose yourself to meditation. Reflection throughout the day can help too.

abc710747

newbie

Activity: 44

Merit: 0

I think you can read a novel or listening to some relaxing piano music before you sleep or while you lying on the bed. I will drink a cup of hot milk or tea if I cannot sleep at midnight. It's quite effective, you can try it so you can sleep well.

dekcutmanis

jr. member

Activity: 308

Merit: 5

dekcutmanis

doing regular activities and regular exercise and a healthy diet, can help with good sleep patterns.

allaine123

newbie

Activity: 8

Merit: 0

We've all been there, and we will always find ourselves in that position, one time or another. It's a period of stress and discomfort. There's really no generic solution, but to find relaxation and happiness. The less problems you have, the more comfortable your sleep can be.

Topic: Cant Sleep :( - page 26. (Read 5023 times)