Topic: Cant Sleep :( - page 28. (Read 5008 times)
Why can not sleep, do not think that all sorts. Joining with bitcointalk can make you sleep soundly because we can have many friends and can invest for the future.
This past few months i dont know why but its hard for me to get sleep 
any suggestion or opinion that would help me to got better sleep at night . 
my regular sleep 4-5am
You should need to forget all your problems. To sleep much better any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am 
Stop doing your crypto currency paying activities so you will be able to get a lot sleep.
Maybe you have to think of sleeping pills, it's fast and cheap
I experienced that when I was a grade schooler, I can't sleep at night and when I tried to stand up I felt dizzy. You must try to wear yourself , do anything activities before goin to bed, watch tv, read books, and try to meditate.
Do you regularly exercise, think about it, it helps you sleep very easily !!!
Exercise and meditation. And put your devices away.
I think because you don't put everything on the schedule and it makes your bio-clock is messing around. Fulfill your freetime with good activites not Facebook or twitters.
I recommend melatonine pills. After 1-2 weeks of everyday dosage, 1 pill is enough to fall asleep 1 hour later.
This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am
any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am Take some relaxing time off, exercise during the day. Avoid caffeine
and read a book. maybe your in a lot of stress mentally and emotionally,
clear your thoughts and try to cheer up. be positive.
They more relaxing activities in the night like watching TV, or listening to a cool music and make yourself less busy by reducing work at night. You can see a doc for medications but try relaxant methods first.
I also often feel the difficulty to sleep, but to overcome all that I try to spend my time to watch a favorite movie and over time I must fall asleep.
listen to relax music and think good things
You can work hardly or do some exercise，get yourself exhausted.
That's a big problem,I also can't sleep,but I can listen music and drink some milk,that's good for sleep.
i've never understand people like you, who can't sleep. Sometimes i think it is nice, because you can do a lot of things that you have no time for
Listen to light music, exercise more
Go to the nearest clinic to carefully diagnose the symptoms
But i think it is mild insomnia
But i think it is mild insomnia
Cant sleep? my according that is a big problem, I ever very difficult to sleep, at that moment I watch porn to make my soul happy, and masturbation so that our body lazy, I make sure it is work to sleep, please try it.
it's been a long time for me to sleep, not knowing how to sleep.
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