Hi guys im just wondering what are your ways to deal with stress, i can not seem to cope with stress.
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
The b est advise I can give you is to learn to spend more time with your loved ones, like your friends and family or your significant other, and learn to appreciate it as if you are living your last few moments here on earth. When spending precious moments with your loved ones, you should always remember to not think about the negative thoughts or don't bring the negative vibes when you are going to meet them or when you are about to enter your home. Just leave it where it should be, if you are getting it from work or school, then leave it there. Bringing your negative vibes or negative thoughts to your home and loved ones will not do any good.
You have to learn to vent out to your loved ones. Sometimes having someone to talk to is just the way to do it. It may be simple but it really is effective. I always try to find someone to talk to about my problems and stress, it somehow feels that it lightens my burden.
