Topic: How to deal with stress? - page 32. (Read 38158 times)
Eat with a spicy flavor,,,
To deal with stress you need to manage your time and sleep well and watch a good movie!
Do your hobbies to flush away the stress, for me is singing.
Avoid Caffeine, Alcohol, and Nicotine. ...
Indulge in Physical Activity. ...
Get More Sleep. ...
Try Relaxation Techniques. ...
Talk to Someone. ...
Keep a Stress Diary. ...
Take Control. ...
Manage Your Time
Indulge in Physical Activity. ...
Get More Sleep. ...
Try Relaxation Techniques. ...
Talk to Someone. ...
Keep a Stress Diary. ...
Take Control. ...
Manage Your Time
Take some time to relax. Play some games or hang out with friends, maybe a bottle of beer will also do. Stress is more of a psychological thing you just need to meditate and find solutions to your problems. I know it might be hard but you can do it! Stay positive.
I listen to music or play basketball to get in a more positive mood.
Also getting laid is a very good stress reliever...
Getting laid only is easily when you're handsome only, it's not easy for ugly guys like us. Also getting laid is a very good stress reliever...
Just try to understand that stress is a normal response to a kind of "attack".
Better try to solve the cause
Better try to solve the cause
I listen to music or play basketball to get in a more positive mood.
Also getting laid is a very good stress reliever...
Also getting laid is a very good stress reliever...
Whenever I'm stressed, I just try listening to songs even to instrumental music just to soothe my feelings and my mind.
I always relive stress with shopping and outing
First step to relieve stress is get enough sleep. Don't underestimate power naps. Take 20-30 minutes nap whenever you have time before doing anything strenuous. Naps will help you have a clear mind. Treat yourself with things that makes you happy so you wont feel too exhausted. Commit yourself to a healthy lifestyle by eating nutritious food and exercising regularly.
Hi guys im just wondering what are your ways to deal with stress, i can not seem to cope with stress.
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
Stay away from people or things that brings up stress in you.. Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
how to deal with stress? on my own experience and how i handle my stress in my life i just think the good and positive things in my past. i advice that always think positively and don't think to mush about the problem that making stressed in life. Think for the solution for the problem to fix it and less stress. This is only my opinion and my way of handling my stress its up to you if you want to try my way handling problems and stress. stay happy stay positive and keep the love end peace.
To deal with stress you need to spend quality time with your family or go out with your friends
To deal with stress you have to look for some hobbies, mine like many brazilians and play soccer. I also like reading for a few minutes every day, it calms me down and always transports me to a secondary world.
When I am stressed..I do something that I didn't do before...
something that I think would benefit me positively at the same time it
will make me forget the things that made me
stressed like doing any kind of sports, strolling the mall etc.
It depends on your interest.
something that I think would benefit me positively at the same time it
will make me forget the things that made me
stressed like doing any kind of sports, strolling the mall etc.
It depends on your interest.
Many ways to cope with stress one way to exercise, laugh can also relieve stress and share problems with your closest people.
It depends: sometimes yoga and meditation, sometimes sport
For me having time for yourself to enjoy!
Listen to your favorite music so you will feel relax.
also have a break on your work or something.
Listen to your favorite music so you will feel relax.
also have a break on your work or something.
Road jogging,good diet and enough sleep
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